Gluten-Free European Apple Cake

Vegetarian
Gluten Free
Dairy Free
Gluten-Free European Apple Cake
90 min.
15
247kcal

Suggestions

Ingredients

  • 0.8 cup almond flour 
  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  • teaspoon ground cinnamon 
  • small golden delicious apples cored peeled chopped
  • 0.3 cup rice flour 
  • 0.5 teaspoon salt 
  • 0.8 cup sorghum flour 
  • 0.3 cup tapioca flour 
  • cup vegetable oil 
  • 0.5 cup walnuts coarsely chopped
  • 1.8 cups sugar white
  • tablespoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch pan; lightly flour with gluten-free flour.
  2. Whisk sorghum flour, almond flour, rice flour, tapioca flour, xanthan gum, cinnamon, baking soda, baking powder, and salt together in a bowl.
  3. Whisk sugar, vegetable oil, and eggs together in a separate bowl; stir into flour mixture until incorporated and batter is thoroughly combined. Fold in apples and walnuts.
  4. Pour and press batter into the prepared pan.
  5. Bake in the preheated oven until a knife inserted into the middle of the cake comes out clean, about 1 hour.

Nutrition Facts

Calories247kcal
Protein5.62%
Fat32.89%
Carbs61.49%

Properties

Glycemic Index
19.14
Glycemic Load
19.24
Inflammation Score
-2
Nutrition Score
4.0804347577302%

Flavonoids

Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.52mg
Epigallocatechin
0.1mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:246.62kcal
12.33%
Fat:9.44g
14.52%
Saturated Fat:1.2g
7.53%
Carbohydrates:39.69g
13.23%
Net Carbohydrates:36.84g
13.4%
Sugar:27.87g
30.96%
Cholesterol:32.74mg
10.91%
Sodium:197.32mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Manganese:0.28mg
14.08%
Fiber:2.85g
11.41%
Vitamin K:6.78µg
6.45%
Phosphorus:60.22mg
6.02%
Selenium:4.17µg
5.96%
Copper:0.1mg
4.9%
Magnesium:17.46mg
4.36%
Iron:0.78mg
4.32%
Vitamin B6:0.08mg
4.24%
Vitamin B2:0.06mg
3.8%
Calcium:33.33mg
3.33%
Vitamin E:0.47mg
3.1%
Vitamin B1:0.04mg
2.93%
Potassium:96.18mg
2.75%
Folate:10.76µg
2.69%
Vitamin B5:0.26mg
2.59%
Zinc:0.36mg
2.42%
Vitamin B3:0.47mg
2.34%
Vitamin C:1.88mg
2.28%
Vitamin A:70.15IU
1.4%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Source:Allrecipes