20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 2.67$
308kcal
Nutrition
Calories: 308kcal
Protein: 37.48%
Fat: 55.03%
Carbs: 7.49%
Ingredients
- 1 cup almond flour
- 1 eggs
- 1 lb deboned fish white firm (flake or swordfish)
- 4 servings oil for frying
- 4 servings salt and pepper
Equipment
Directions
- Cut the fish into finger lengths.Beat the egg, salt and pepper in a small bowl.
- Place the almond flour onto a flat plate.Dip the fish into the egg and then into the almond flour, turning it to cover all sides.
- Pour some oil into a non-stick frying pan and heat until hot.
- Place the crumbed fish fingers into the frying pan and fry on both sides until golden brown.
- Serve with a wedge of lemon.
Nutrition Facts
Properties
Nutrition Score
12.122608661652%
Nutrients percent of daily need