Gluten-Free Fruiti Sushi

Dairy Free
Health score
1%
Gluten-Free Fruiti Sushi
20 min.
16
113kcal

Suggestions


Looking for a fun and creative snack that’s both gluten-free and dairy-free? Look no further than our delightful Gluten-Free Fruiti Sushi! This whimsical treat is perfect for kids and adults alike, making it an ideal choice for parties, playdates, or simply a sweet afternoon snack. With a preparation time of just 20 minutes, you can whip up a batch of these colorful sushi rolls in no time!

Imagine the joy on your guests' faces as they bite into these vibrant rolls, filled with a crunchy cereal mixture and chewy candy worms, all wrapped in a fruity snack roll. Not only are they visually appealing, but they also pack a punch of flavor that will leave everyone wanting more. Each serving contains only 113 calories, making it a guilt-free indulgence that fits perfectly into any diet.

Whether you’re serving them as an appetizer, a fun starter, or a unique addition to your antipasti platter, these Fruiti Sushi rolls are sure to be a hit. Plus, they’re incredibly versatile—feel free to experiment with different flavors of fruit snacks or even add your favorite candies for a personalized touch. Get ready to impress your friends and family with this easy, delicious, and playful recipe that’s sure to become a staple in your kitchen!

Ingredients

  • 1.3 cups rice chex gluten free ()
  •  fruit (any favorite flavor; from 5-oz box)
  • 12  m&m candies 
  • cup vanilla extract white

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Place cereal in resealable food-storage plastic bag; seal bag and crush with fingers to make 3/4 cup.
  2. In medium microwavable bowl, microwave baking chips as directed on package until melted and stirred smooth.
  3. Add crushed cereal; stir until well coated.
  4. Unroll fruit snack rolls. For each sushi roll, spread 1/4 of cereal mixture on snack roll to within 1/2 inch of one short side. Arrange 3 candy worms, side by side, on cereal-covered short side.
  5. Starting with short side topped with candy worms, roll up each snack roll tightly, pressing unfilled short side of roll to seal.
  6. Let sushi rolls stand 5 to 10 minutes or until firm.
  7. Cut each roll into 4 slices. Store loosely covered.

Nutrition Facts

Calories113kcal
Protein3.18%
Fat3.45%
Carbs93.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
3.3017391142962%

Nutrients percent of daily need

Calories:113.24kcal
5.66%
Fat:0.34g
0.52%
Saturated Fat:0.13g
0.82%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:18.57g
6.75%
Sugar:14.94g
16.6%
Cholesterol:0.11mg
0.04%
Sodium:24.37mg
1.06%
Alcohol:4.47g
100%
Alcohol %:4.42%
100%
Protein:0.7g
1.39%
Vitamin A:380.5IU
7.61%
Fiber:1.86g
7.45%
Manganese:0.14mg
6.79%
Iron:1.08mg
5.98%
Copper:0.1mg
4.96%
Vitamin K:5.2µg
4.95%
Folate:17.88µg
4.47%
Vitamin B3:0.89mg
4.43%
Vitamin B2:0.07mg
4.3%
Vitamin C:2.95mg
3.57%
Potassium:123.33mg
3.52%
Vitamin B6:0.06mg
3.02%
Vitamin B1:0.04mg
2.95%
Zinc:0.41mg
2.73%
Vitamin B12:0.12µg
1.97%
Magnesium:7.82mg
1.95%
Phosphorus:17.4mg
1.74%
Calcium:15.73mg
1.57%