Gluten-Free Fruiti Sushi

Dairy Free
Gluten-Free Fruiti Sushi
20 min.
16
115kcal

Suggestions


Are you ready to embark on a delightful culinary adventure that’s both fun and delicious? Introducing Gluten-Free Fruiti Sushi, a whimsical treat that’s perfect for all ages! This vibrant and playful recipe combines the crunch of gluten-free rice cereal with the sweetness of fruity snacks, making it an ideal choice for parties, snacks, or even a unique appetizer at your next gathering.

In just 20 minutes, you can whip up a batch of these colorful sushi rolls that are not only dairy-free but also a hit among kids and adults alike. Imagine the joy on your guests' faces as they bite into these chewy, fruity rolls filled with candy worms, creating a delightful surprise in every slice. With only 115 calories per serving, you can indulge without the guilt!

Whether you’re looking for a fun activity to do with the kids or a creative way to impress your friends, this Gluten-Free Fruiti Sushi is sure to be a crowd-pleaser. The combination of textures and flavors will tantalize your taste buds, while the vibrant colors will brighten up any table. So gather your ingredients, roll up your sleeves, and let’s get started on this exciting and tasty treat that’s as enjoyable to make as it is to eat!

Ingredients

  • 1.3 cups rice chex gluten free ()
  • cup peppermint candies white
  •  snack peppers (any favorite flavor; from 5-oz box)
  • 12  pumpkin candies and gummy worms 

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Place cereal in resealable food-storage plastic bag; seal bag and crush with fingers to make 3/4 cup.
  2. In medium microwavable bowl, microwave baking chips as directed on package until melted and stirred smooth.
  3. Add crushed cereal; stir until well coated.
  4. Unroll fruit snack rolls. For each sushi roll, spread 1/4 of cereal mixture on snack roll to within 1/2 inch of one short side. Arrange 3 candy worms, side by side, on cereal-covered short side.
  5. Starting with short side topped with candy worms, roll up each snack roll tightly, pressing unfilled short side of roll to seal.
  6. Let sushi rolls stand 5 to 10 minutes or until firm.
  7. Cut each roll into 4 slices. Store loosely covered.

Nutrition Facts

Calories115kcal
Protein5.19%
Fat38.82%
Carbs55.99%

Properties

Glycemic Index
2
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.2486956663754%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:114.83kcal
5.74%
Fat:5.17g
7.96%
Saturated Fat:4.4g
27.47%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:16.59g
6.03%
Sugar:12.18g
13.53%
Cholesterol:0mg
0%
Sodium:29.62mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Vitamin C:9.43mg
11.43%
Vitamin A:258.24IU
5.16%
Folate:18.85µg
4.71%
Manganese:0.08mg
4.17%
Iron:0.73mg
4.07%
Calcium:30.47mg
3.05%
Vitamin B6:0.06mg
2.97%
Vitamin B2:0.04mg
2.34%
Vitamin B3:0.46mg
2.29%
Vitamin B1:0.03mg
2.21%
Zinc:0.31mg
2.07%
Vitamin B12:0.12µg
1.97%