Gluten-Free Garden Fresh Greek Salad

Vegetarian
Gluten Free
Health score
31%
Gluten-Free Garden Fresh Greek Salad
20 min.
6
50kcal

Suggestions


Welcome to a refreshing culinary experience with our Gluten-Free Garden Fresh Greek Salad! This vibrant dish is not only a feast for the eyes but also a delightful medley of flavors that will transport your taste buds straight to the Mediterranean. Perfectly suited for vegetarians and those seeking gluten-free options, this salad is a versatile addition to any meal, whether as a side dish, antipasti, or a light snack.

In just 20 minutes, you can whip up a salad that serves six, making it an ideal choice for gatherings or a simple family dinner. The combination of crisp romaine lettuce, juicy tomatoes, and crunchy cucumbers creates a satisfying texture, while the tangy dressing, infused with fresh lemon juice and aromatic oregano, elevates the dish to new heights. A sprinkle of reduced-fat feta cheese adds a creamy richness that perfectly complements the briny Kalamata olives.

With only 50 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress guests or simply enjoy a healthy meal, our Gluten-Free Garden Fresh Greek Salad is sure to become a favorite in your recipe repertoire. Dive into this deliciously fresh dish and savor the flavors of summer all year round!

Ingredients

  • tablespoons juice of lemon fresh
  • tablespoon oregano dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.5 teaspoon dijon mustard 
  • 0.3 teaspoon pepper 
  • clove garlic finely chopped
  • 10 oz the of 1 cos lettuce 
  • 0.8 cup cucumber peeled seeded chopped
  • 0.5 cup onion red sliced
  • 0.3 cup kalamata olives sliced
  • 1.5 cups tomatoes seeded chopped
  • 0.3 cup feta reduced-fat

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with wire whisk.
  2. In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated.
  3. Sprinkle with cheese.

Nutrition Facts

Calories50kcal
Protein19.25%
Fat31.51%
Carbs49.24%

Properties

Glycemic Index
41.52
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
10.946087083091%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
4mg

Nutrients percent of daily need

Calories:49.97kcal
2.5%
Fat:1.97g
3.03%
Saturated Fat:0.62g
3.85%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:4.54g
1.65%
Sugar:3.16g
3.51%
Cholesterol:3.35mg
1.12%
Sodium:348.82mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin A:4475.46IU
89.51%
Vitamin K:58.03µg
55.27%
Folate:78.41µg
19.6%
Vitamin C:11.59mg
14.05%
Manganese:0.21mg
10.44%
Fiber:2.39g
9.58%
Potassium:271.44mg
7.76%
Vitamin B6:0.11mg
5.49%
Iron:0.99mg
5.49%
Magnesium:17.83mg
4.46%
Vitamin B1:0.07mg
4.36%
Vitamin E:0.65mg
4.34%
Calcium:43.05mg
4.31%
Copper:0.08mg
3.9%
Phosphorus:33.88mg
3.39%
Vitamin B2:0.05mg
3.14%
Vitamin B3:0.46mg
2.28%
Vitamin B5:0.18mg
1.81%
Zinc:0.26mg
1.74%