Gluten-Free Garlic Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Gluten-Free Garlic Green Beans
15 min.
6
58kcal

Suggestions


Looking for a quick and delicious side dish that caters to various dietary needs? Look no further than these Gluten-Free Garlic Green Beans! This vibrant and flavorful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal. With just a handful of simple ingredients, you can whip up this delightful dish in just 15 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

The star of this recipe is the frozen cut green beans, which retain their crispness and vibrant color while being incredibly easy to prepare. Tossed in a fragrant blend of garlic powder, seasoned salt, and a hint of lemon juice, these green beans are elevated to a whole new level of flavor. A dash of crushed red pepper flakes adds a subtle kick, while toasted slivered almonds provide a satisfying crunch that complements the tender beans beautifully.

At only 58 calories per serving, this dish is a guilt-free indulgence that pairs wonderfully with a variety of main courses. Whether you're serving it alongside grilled vegetables, a hearty grain bowl, or your favorite protein, these Garlic Green Beans are sure to impress your family and friends. So, grab your stove and get ready to enjoy a deliciously healthy side that everyone will love!

Ingredients

  • cups green beans frozen
  • tablespoon vegetable oil 
  • teaspoon garlic powder 
  • teaspoon lawry's seasoned salt 
  • teaspoon juice of lemon 
  • 0.3 teaspoon pepper 
  • Dash pepper red crushed
  • tablespoons slivered almonds toasted

Equipment

  • stove

Directions

  1. Cook and drain green beans as directed on bag for stove-top directions.
  2. Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot.
  3. Sprinkle with almonds.

Nutrition Facts

Calories58kcal
Protein11.32%
Fat57.17%
Carbs31.51%

Properties

Glycemic Index
15.5
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
5.233913053637%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.12mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.09mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:58.48kcal
2.92%
Fat:4.06g
6.25%
Saturated Fat:0.5g
3.14%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.06g
1.11%
Sugar:1.97g
2.19%
Cholesterol:0mg
0%
Sodium:391.51mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin K:27.97µg
26.64%
Manganese:0.21mg
10.59%
Vitamin C:7.04mg
8.53%
Vitamin E:1.28mg
8.51%
Fiber:1.98g
7.9%
Vitamin A:384.98IU
7.7%
Magnesium:23.36mg
5.84%
Vitamin B2:0.1mg
5.67%
Folate:20.04µg
5.01%
Vitamin B6:0.09mg
4.57%
Potassium:148.82mg
4.25%
Iron:0.73mg
4.08%
Phosphorus:39.25mg
3.93%
Copper:0.08mg
3.83%
Vitamin B1:0.05mg
3.63%
Calcium:30.43mg
3.04%
Vitamin B3:0.53mg
2.66%
Zinc:0.25mg
1.69%
Vitamin B5:0.15mg
1.46%