Gluten-Free Garlic Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Gluten-Free Garlic Green Beans
15 min.
6
58kcal

Suggestions


Looking for a quick and delicious side dish that caters to various dietary preferences? Look no further than these Gluten-Free Garlic Green Beans! This vibrant and flavorful dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal. With just a handful of simple ingredients, you can whip up this delightful recipe in just 15 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

The star of this dish is the crisp-tender green beans, which are enhanced by the aromatic garlic powder and a hint of zesty lemon juice. A dash of crushed red pepper flakes adds a subtle kick, while seasoned salt brings everything together in perfect harmony. For an extra layer of texture and flavor, we finish it off with toasted slivered almonds, which not only elevate the dish but also provide a satisfying crunch.

At only 58 calories per serving, these Garlic Green Beans are a guilt-free indulgence that pairs beautifully with a variety of main courses. Whether you're serving them alongside grilled vegetables, a hearty grain bowl, or your favorite protein, this side dish is sure to impress your family and friends. So, roll up your sleeves and get ready to enjoy a burst of flavor with this easy-to-make recipe!

Ingredients

  • teaspoon garlic powder 
  • cups green beans frozen
  • teaspoon juice of lemon 
  • 0.3 teaspoon pepper 
  • Dash pepper red crushed
  • teaspoon lawry's seasoned salt 
  • tablespoons slivered almonds toasted
  • tablespoon vegetable oil 

Equipment

  • stove

Directions

  1. Cook and drain green beans as directed on bag for stove-top directions.
  2. Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot.
  3. Sprinkle with almonds.

Nutrition Facts

Calories58kcal
Protein11.32%
Fat57.17%
Carbs31.51%

Properties

Glycemic Index
15.5
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
5.233913053637%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.12mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.09mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:58.48kcal
2.92%
Fat:4.06g
6.25%
Saturated Fat:0.5g
3.14%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.06g
1.11%
Sugar:1.97g
2.19%
Cholesterol:0mg
0%
Sodium:391.51mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin K:27.97µg
26.64%
Manganese:0.21mg
10.59%
Vitamin C:7.04mg
8.53%
Vitamin E:1.28mg
8.51%
Fiber:1.98g
7.9%
Vitamin A:384.98IU
7.7%
Magnesium:23.36mg
5.84%
Vitamin B2:0.1mg
5.67%
Folate:20.04µg
5.01%
Vitamin B6:0.09mg
4.57%
Potassium:148.82mg
4.25%
Iron:0.73mg
4.08%
Phosphorus:39.25mg
3.93%
Copper:0.08mg
3.83%
Vitamin B1:0.05mg
3.63%
Calcium:30.43mg
3.04%
Vitamin B3:0.53mg
2.66%
Zinc:0.25mg
1.69%
Vitamin B5:0.15mg
1.46%