Gluten-Free Ginger Rice Crunch

Dairy Free
Health score
6%
Gluten-Free Ginger Rice Crunch
75 min.
24
146kcal

Suggestions


Are you looking for a delightful and crunchy snack that everyone can enjoy, regardless of dietary restrictions? Look no further than our Gluten-Free Ginger Rice Crunch! This scrumptious treat is not only dairy-free but also packed with flavor and texture, making it the perfect addition to any gathering or a satisfying snack for yourself.

Imagine the warm, inviting aroma of ginger wafting through your kitchen as you prepare this easy-to-make recipe. With a delightful combination of sweet and savory ingredients, including brown sugar, honey, and a medley of crunchy add-ins like dried banana chips, almonds, and flaked coconut, this snack is sure to please both kids and adults alike. Each bite offers a satisfying crunch that will keep you coming back for more!

Ready in just 75 minutes and yielding 24 servings, this recipe is ideal for parties, potlucks, or simply as a delicious treat to have on hand. With only 146 calories per serving, you can indulge without the guilt. Plus, the vibrant colors of the dried cranberries and coconut make this dish as visually appealing as it is tasty.

So gather your ingredients and get ready to impress your friends and family with this delightful Gluten-Free Ginger Rice Crunch. It’s a snack that’s not only good for you but also bursting with flavor and fun!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • 0.3 cup honey 
  • 1.5 teaspoons ground ginger 
  • cups rice chex gluten free ()
  • cup banana chips dried
  • cup almonds whole
  • cup coconut flakes flaked
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 250°F. Spray large roasting pan with cooking spray. In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling.
  2. Remove from heat; cool slightly.
  3. Into roasting pan, measure cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  4. Bake 50 minutes, stirring every 15 minutes.
  5. Spread on waxed paper or foil; cool about 15 minutes.
  6. Place in serving bowl; stir in cranberries. Store in airtight container.

Nutrition Facts

Calories146kcal
Protein5.37%
Fat49.72%
Carbs44.91%

Properties

Glycemic Index
2.59
Glycemic Load
1.57
Inflammation Score
-4
Nutrition Score
7.0913042322449%

Flavonoids

Cyanidin
0.16mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:146.21kcal
7.31%
Fat:8.51g
13.1%
Saturated Fat:3.71g
23.21%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15.41g
5.6%
Sugar:9.27g
10.3%
Cholesterol:0mg
0%
Sodium:79.43mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Manganese:0.58mg
29.14%
Iron:2.7mg
14.98%
Folate:53.59µg
13.4%
Vitamin E:1.7mg
11.33%
Vitamin B2:0.18mg
10.78%
Zinc:1.24mg
8.25%
Vitamin B6:0.16mg
7.83%
Vitamin B3:1.54mg
7.72%
Fiber:1.89g
7.55%
Vitamin B1:0.11mg
7.45%
Vitamin B12:0.38µg
6.33%
Magnesium:24.71mg
6.18%
Copper:0.12mg
5.95%
Phosphorus:49.12mg
4.91%
Calcium:45.75mg
4.58%
Vitamin A:212.63IU
4.25%
Selenium:2.42µg
3.45%
Potassium:103.34mg
2.95%
Vitamin C:1.8mg
2.19%
Vitamin B5:0.19mg
1.91%
Vitamin D:0.25µg
1.67%