Gluten-Free Ginger Rice Crunch

Dairy Free
Health score
10%
Gluten-Free Ginger Rice Crunch
75 min.
24
154kcal

Suggestions


Are you looking for a delightful and crunchy snack that’s both gluten-free and dairy-free? Look no further than our Gluten-Free Ginger Rice Crunch! This irresistible treat is perfect for any occasion, whether you’re hosting a gathering, enjoying a cozy night in, or simply craving a delicious snack. With a unique blend of flavors and textures, this recipe is sure to impress your family and friends.

Imagine the satisfying crunch of Rice Chex® cereal combined with the sweetness of dried banana chips and the nutty goodness of whole almonds. The addition of flaked coconut and sweetened dried cranberries or pineapple elevates this snack to a whole new level, making it a perfect choice for antipasti, starters, or appetizers. The warm, aromatic notes of ginger or cardamom add a delightful twist that will tantalize your taste buds.

Ready in just 75 minutes and yielding 24 servings, this recipe is not only easy to make but also a fantastic way to share a wholesome treat with a crowd. Each serving contains only 154 calories, making it a guilt-free indulgence. So, gather your ingredients and get ready to whip up a batch of Gluten-Free Ginger Rice Crunch that everyone will love!

Ingredients

  • cup almonds whole
  • cup banana chips dried
  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • cups corn flakes/bran flakes gluten free rice chex® ()
  • cup coconut flakes flaked
  • 1.5 teaspoons ground ginger 
  • 0.3 cup honey 
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 250°F. Spray large roasting pan with cooking spray. In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling.
  2. Remove from heat; cool slightly.
  3. Into roasting pan, measure cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  4. Bake 50 minutes, stirring every 15 minutes.
  5. Spread on waxed paper or foil; cool about 15 minutes.
  6. Place in serving bowl; stir in cranberries. Store in airtight container.

Nutrition Facts

Calories154kcal
Protein6.32%
Fat46.52%
Carbs47.16%

Properties

Glycemic Index
5.61
Glycemic Load
6.07
Inflammation Score
-6
Nutrition Score
9.0091304364412%

Flavonoids

Cyanidin
0.16mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:153.7kcal
7.68%
Fat:8.6g
13.22%
Saturated Fat:3.72g
23.25%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:16.02g
5.83%
Sugar:10.59g
11.77%
Cholesterol:0mg
0%
Sodium:78.82mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Manganese:0.7mg
34.9%
Iron:3.25mg
18.05%
Folate:70.27µg
17.57%
Fiber:3.58g
14.33%
Vitamin B2:0.22mg
12.66%
Vitamin E:1.75mg
11.68%
Magnesium:45.58mg
11.4%
Vitamin B6:0.2mg
10.09%
Vitamin B1:0.15mg
9.86%
Vitamin B3:1.97mg
9.83%
Selenium:6.34µg
9.06%
Phosphorus:84.03mg
8.4%
Vitamin B12:0.5µg
8.37%
Copper:0.15mg
7.57%
Vitamin A:337.62IU
6.75%
Zinc:0.8mg
5.33%
Potassium:143.95mg
4.11%
Calcium:25.18mg
2.52%
Vitamin D:0.33µg
2.2%
Vitamin B5:0.18mg
1.79%