Gluten-Free Ginger Rice Crunch

Dairy Free
Health score
6%
Gluten-Free Ginger Rice Crunch
75 min.
24
146kcal

Suggestions


Welcome to a delightful culinary adventure with our Gluten-Free Ginger Rice Crunch! This scrumptious treat is perfect for those who are looking for a delicious snack that caters to dietary restrictions without compromising on flavor. With its unique blend of crunchy textures and sweet, spicy notes, this recipe is sure to become a favorite among family and friends.

Imagine the satisfying crunch of unblanched whole almonds and the tropical sweetness of dried banana chips, all harmoniously combined with the rich flavors of brown sugar and honey. The addition of flaked coconut adds a delightful chewiness, while the warm essence of ground ginger or cardamom elevates this snack to a whole new level. Not only is it dairy-free, but it also packs a punch with a balanced caloric profile, making it a guilt-free indulgence.

Whether you're hosting a gathering, looking for a tasty appetizer, or simply craving a satisfying snack, this Gluten-Free Ginger Rice Crunch is versatile enough to fit any occasion. With just 75 minutes of preparation, you can whip up a batch that serves 24 people, ensuring that everyone gets to enjoy this delectable treat. So, gather your ingredients and get ready to impress your guests with a snack that is as nutritious as it is delicious!

Ingredients

  • cup almonds whole
  • cup banana chips dried
  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • cup coconut flakes flaked
  • cups rice chex gluten free ()
  • 1.5 teaspoons ground ginger 
  • 0.3 cup honey 
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 250F. Spray large roasting pan with cooking spray. In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling.
  2. Remove from heat; cool slightly.
  3. Into roasting pan, measure cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  4. Bake 50 minutes, stirring every 15 minutes.
  5. Spread on waxed paper or foil; cool about 15 minutes.
  6. Place in serving bowl; stir in cranberries. Store in airtight container.

Nutrition Facts

Calories146kcal
Protein5.37%
Fat49.72%
Carbs44.91%

Properties

Glycemic Index
2.59
Glycemic Load
1.57
Inflammation Score
-4
Nutrition Score
7.0913042322449%

Flavonoids

Cyanidin
0.16mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:146.21kcal
7.31%
Fat:8.51g
13.1%
Saturated Fat:3.71g
23.21%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15.41g
5.6%
Sugar:9.27g
10.3%
Cholesterol:0mg
0%
Sodium:79.43mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Manganese:0.58mg
29.14%
Iron:2.7mg
14.98%
Folate:53.59µg
13.4%
Vitamin E:1.7mg
11.33%
Vitamin B2:0.18mg
10.78%
Zinc:1.24mg
8.25%
Vitamin B6:0.16mg
7.83%
Vitamin B3:1.54mg
7.72%
Fiber:1.89g
7.55%
Vitamin B1:0.11mg
7.45%
Vitamin B12:0.38µg
6.33%
Magnesium:24.71mg
6.18%
Copper:0.12mg
5.95%
Phosphorus:49.12mg
4.91%
Calcium:45.75mg
4.58%
Vitamin A:212.63IU
4.25%
Selenium:2.42µg
3.45%
Potassium:103.34mg
2.95%
Vitamin C:1.8mg
2.19%
Vitamin B5:0.19mg
1.91%
Vitamin D:0.25µg
1.67%