Gluten-Free Green Bean Casserole with Fried Onions

Gluten Free
Health score
9%
Gluten-Free Green Bean Casserole with Fried Onions
55 min.
8
112kcal

Suggestions

Ingredients

  • serving vegetable oil for frying
  • large onion thinly sliced cut in half, (3 cups)
  • 1.5 cups buttermilk 
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 24 oz green beans frozen cooked
  • 18 oz cream of mushroom soup canned
  • teaspoons soya sauce gluten-free
  • 0.3 teaspoon pepper 
  • 0.8 cup frangelico gluten free

Equipment

  • bowl
  • paper towels
  • oven
  • dutch oven
  • deep fryer

Directions

  1. Heat oven to 350°F.
  2. Place onions and milk in medium bowl; let stand. In deep fryer or 4-quart Dutch oven, heat oil (2 inches) to 375°F.
  3. In resealable plastic food storage bag, mix Bisquick, salt and pepper until well mixed.
  4. Drain onions.
  5. Place onions in bag; shake to coat.
  6. Remove onions from bag shaking off excess. Gently place half of onions in oil; fry 2 to 4 minutes or until golden brown.
  7. Drain on paper towels. Repeat with remaining onions.
  8. Let onions stand while preparing bean mixture.
  9. In ungreased 3-quart casserole, mix soup, soy sauce, pepper, cooked green beans and 1 1/2 cups of the onions.
  10. Bake 25 to 30 minutes or until hot and bubbly, adding remaining onions during last 5 minutes of baking.

Nutrition Facts

Calories112kcal
Protein21.93%
Fat27.25%
Carbs50.82%

Properties

Glycemic Index
22.88
Glycemic Load
3.15
Inflammation Score
-6
Nutrition Score
10.223478203234%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.63mg
Myricetin
0.12mg
Quercetin
9.93mg

Nutrients percent of daily need

Calories:112.48kcal
5.62%
Fat:3.6g
5.54%
Saturated Fat:1.73g
10.84%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:12g
4.36%
Sugar:6.58g
7.32%
Cholesterol:8.14mg
2.71%
Sodium:807.93mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin K:37.7µg
35.91%
Manganese:0.45mg
22.46%
Vitamin C:13.15mg
15.94%
Vitamin A:662.52IU
13.25%
Vitamin B2:0.22mg
12.75%
Fiber:3.11g
12.42%
Potassium:380.21mg
10.86%
Copper:0.22mg
10.8%
Folate:42.2µg
10.55%
Vitamin B6:0.21mg
10.5%
Phosphorus:102.09mg
10.21%
Calcium:95.38mg
9.54%
Magnesium:34.8mg
8.7%
Iron:1.46mg
8.14%
Vitamin B1:0.12mg
8.13%
Zinc:1.15mg
7.66%
Vitamin B3:1.34mg
6.72%
Vitamin B5:0.54mg
5.37%
Vitamin B12:0.31µg
5.15%
Vitamin D:0.58µg
3.9%
Selenium:2.38µg
3.4%
Vitamin E:0.42mg
2.78%