Gluten-Free Harissa Roasted Sweet Potato Tacos

Vegetarian
Gluten Free
Health score
41%
Gluten-Free Harissa Roasted Sweet Potato Tacos
50 min.
6
246kcal

Suggestions


Are you ready to elevate your taco night with a vibrant twist? Introducing our Gluten-Free Harissa Roasted Sweet Potato Tacos, a delightful vegetarian dish that’s not only packed with flavor but also caters to gluten-free diets. These tacos are a perfect blend of sweet and spicy, featuring roasted sweet potatoes tossed in aromatic harissa chili paste, which adds a warm kick to every bite.

Imagine the satisfying crunch of golden-brown sweet potatoes paired with the creamy texture of crumbled feta cheese and the freshness of chopped parsley. Each taco is topped with a dollop of Greek yogurt, providing a tangy contrast that complements the sweetness of the potatoes beautifully. And let’s not forget the toasted quinoa, which adds a delightful crunch and a boost of protein, making these tacos a wholesome meal.

Ready in just 50 minutes, this recipe serves six, making it ideal for a family dinner or a gathering with friends. Whether you’re looking for a tasty appetizer, a hearty snack, or a satisfying main course, these tacos are sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in a deliciously unique taco experience that will leave everyone asking for seconds!

Ingredients

  • medium sweet potatoes and into peeled cut into 1/2-inch cubes (4 cups)
  • tablespoons chili paste depending on your taste pref 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • oz feta cheese gluten-free crumbled
  • 0.3 cup parsley fresh chopped
  • teaspoons lemon zest finely grated
  • 0.5 cup quinoa rinsed uncooked
  • teaspoons olive oil 
  •  corn tortillas gluten-free
  • 0.5 cup yogurt plain fat free

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 425°F. In medium bowl, toss Potato Filling ingredients, coating pieces evenly. Arrange on ungreased large cookie sheet.
  2. Bake 25 minutes; stir.
  3. Bake 15 to 20 minutes longer or until golden brown and crispy.
  4. Meanwhile, mix Herbed Salad ingredients, stirring well; set aside. In 2-quart saucepan, heat 2 cups water to boiling.
  5. Add quinoa; cook 10 minutes.
  6. Drain well. Arrange on another ungreased cookie sheet; toss with 2 teaspoons oil.
  7. Place cookie sheet of quinoa in oven with sweet potatoes during last 10 minutes of bake time to toast lightly, stirring once.
  8. Fill each tortilla with potato filling, salad, a dollop of yogurt and 1 tablespoon toasted quinoa.

Nutrition Facts

Calories246kcal
Protein11.67%
Fat26.53%
Carbs61.8%

Properties

Glycemic Index
27.92
Glycemic Load
12.63
Inflammation Score
-10
Nutrition Score
17.058695606563%

Flavonoids

Apigenin
5.4mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:246.48kcal
12.32%
Fat:7.4g
11.39%
Saturated Fat:2.02g
12.64%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:33.75g
12.27%
Sugar:5.23g
5.82%
Cholesterol:8.82mg
2.94%
Sodium:373.13mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.66%
Vitamin A:10947.59IU
218.95%
Vitamin K:44.81µg
42.67%
Manganese:0.58mg
28.76%
Phosphorus:248.61mg
24.86%
Fiber:5.06g
20.22%
Magnesium:72.81mg
18.2%
Vitamin B6:0.34mg
17.1%
Calcium:142.57mg
14.26%
Vitamin B2:0.24mg
14.13%
Potassium:464.77mg
13.28%
Copper:0.25mg
12.57%
Folate:45.28µg
11.32%
Vitamin B1:0.16mg
10.9%
Zinc:1.51mg
10.06%
Vitamin B5:0.97mg
9.75%
Iron:1.71mg
9.5%
Vitamin C:6.6mg
8%
Vitamin E:1.19mg
7.91%
Selenium:5.43µg
7.76%
Vitamin B3:1.22mg
6.11%
Vitamin B12:0.28µg
4.74%