Gluten-Free Home Style Scrambled Eggs

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Gluten-Free Home Style Scrambled Eggs
18 min.
4
250kcal

Suggestions


Start your day off right with our Gluten-Free Home Style Scrambled Eggs, a delightful morning meal that caters to various dietary needs. Whether you're following a gluten-free, dairy-free, or low FODMAP diet, this recipe is designed to satisfy your cravings without compromising on flavor. In just 18 minutes, you can whip up a hearty breakfast that serves four, making it perfect for family brunches or a cozy morning with friends.

Imagine fluffy scrambled eggs infused with the vibrant flavors of sautéed zucchini, diced tomatoes, and crispy potatoes, all brought together with a touch of rich butter or margarine. This dish not only delivers on taste but also packs a nutritious punch, with a caloric breakdown that highlights its protein content while keeping fats and carbs in check. Each bite is a comforting reminder of home-cooked goodness, making it an ideal choice for anyone looking to enjoy a wholesome start to their day.

So, gather your ingredients and get ready to indulge in a breakfast that’s not only delicious but also aligns with your dietary preferences. With simple steps and minimal equipment, you’ll be savoring this scrumptious dish in no time. Let’s get cooking!

Ingredients

  •  eggs 
  • 0.8 teaspoon salt 
  • tablespoons water 
  • 0.3 cup butter 
  • cup hash browns diced refrigerated frozen with onions or hash brown potatoes
  • cup zucchini chopped
  • 0.8 cup tomatoes seeded chopped

Equipment

  • frying pan
  • spatula

Directions

  1. Beat eggs, salt and water.
  2. Melt butter in 10-inch skillet over medium heat. Cook potatoes, zucchini and tomato in butter, stirring occasionally, until hot.
  3. Pour egg mixture over vegetable mixture. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Do not stir. Cook 3 to 5 minutes or until eggs are thickened throughout but still moist.

Nutrition Facts

Calories250kcal
Protein16.1%
Fat64.92%
Carbs18.98%

Properties

Glycemic Index
21
Glycemic Load
3.04
Inflammation Score
-6
Nutrition Score
10.814347889112%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:249.74kcal
12.49%
Fat:18.18g
27.97%
Saturated Fat:4.55g
28.47%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:10.58g
3.85%
Sugar:1.75g
1.95%
Cholesterol:245.52mg
81.84%
Sodium:679.53mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Selenium:20.48µg
29.26%
Vitamin A:1158.61IU
23.17%
Vitamin B2:0.35mg
20.51%
Phosphorus:177.1mg
17.71%
Vitamin C:13.71mg
16.62%
Vitamin B5:1.28mg
12.81%
Vitamin B6:0.23mg
11.6%
Potassium:393.88mg
11.25%
Folate:44.89µg
11.22%
Iron:1.86mg
10.35%
Vitamin B12:0.6µg
10.03%
Manganese:0.18mg
9.15%
Vitamin E:1.32mg
8.81%
Vitamin D:1.32µg
8.8%
Zinc:1.11mg
7.4%
Vitamin B1:0.1mg
6.87%
Copper:0.13mg
6.73%
Vitamin B3:1.23mg
6.16%
Magnesium:22.9mg
5.72%
Fiber:1.38g
5.52%
Calcium:54.83mg
5.48%
Vitamin K:3.74µg
3.56%