Gluten-Free Honey Lime Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Gluten-Free Honey Lime Fruit Salad
10 min.
4
254kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Gluten-Free Honey Lime Fruit Salad! Bursting with the natural sweetness of fresh fruit and the zesty kick of lime, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you’re hosting a summer barbecue, preparing a light snack, or simply craving something fruity, this salad is the ideal choice.

What makes this recipe even more appealing is its versatility. It’s vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With just a handful of ingredients and a quick preparation time of only 10 minutes, you can whip up this delicious side dish in no time. The combination of honey and limeade concentrate creates a luscious dressing that perfectly complements the juicy fruit, while the toasted slivered almonds add a satisfying crunch.

Perfect as a side dish, antipasti, or even a light starter, this Honey Lime Fruit Salad is sure to impress your guests and leave them wanting more. So grab your favorite seasonal fruits, and let’s get started on this delightful culinary adventure!

Ingredients

  • cups fruit fresh
  • 0.3 cup honey 
  • 0.3 cup limeade concentrate frozen thawed ()
  • teaspoons poppy seeds 
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl

Directions

  1. Mix honey, limeade concentrate and poppy seed in medium bowl.
  2. Carefully toss fruit with honey mixture.
  3. Sprinkle with almonds.

Nutrition Facts

Calories254kcal
Protein4.16%
Fat13.88%
Carbs81.96%

Properties

Glycemic Index
16.82
Glycemic Load
9.17
Inflammation Score
-6
Nutrition Score
6.989130380361%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:254.49kcal
12.72%
Fat:4.23g
6.51%
Saturated Fat:0.35g
2.17%
Carbohydrates:56.19g
18.73%
Net Carbohydrates:51.22g
18.62%
Sugar:46.44g
51.6%
Cholesterol:0mg
0%
Sodium:13.62mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Fiber:4.97g
19.88%
Manganese:0.34mg
16.8%
Vitamin A:715.81IU
14.32%
Copper:0.28mg
14.09%
Vitamin E:1.75mg
11.7%
Vitamin K:10.9µg
10.38%
Magnesium:36.01mg
9%
Vitamin B2:0.14mg
8.46%
Potassium:283.75mg
8.11%
Phosphorus:74.96mg
7.5%
Vitamin C:5.81mg
7.05%
Iron:1.22mg
6.78%
Vitamin B3:1.21mg
6.07%
Calcium:53.16mg
5.32%
Zinc:0.59mg
3.94%
Vitamin B1:0.06mg
3.69%
Vitamin B6:0.06mg
2.83%
Folate:9.52µg
2.38%
Vitamin B5:0.15mg
1.5%