Gluten-Free Honey Lime Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Gluten-Free Honey Lime Fruit Salad
10 min.
4
254kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Gluten-Free Honey Lime Fruit Salad! Bursting with the natural sweetness of fresh fruit and the zesty kick of lime, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you’re hosting a summer barbecue, preparing a light snack, or simply craving something fruity, this salad is the ideal choice.

What makes this recipe even more appealing is its versatility. With a colorful medley of seasonal fruits, you can customize it to your liking, ensuring that every bite is a unique experience. The addition of honey and limeade concentrate creates a luscious dressing that perfectly complements the fruit, while the toasted slivered almonds add a satisfying crunch. Plus, it’s vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

In just 10 minutes, you can whip up this delightful side dish that serves four, making it a fantastic option for gatherings or a healthy snack for yourself. With only 254 calories per serving, you can indulge guilt-free. So grab your favorite fruits and get ready to impress your family and friends with this easy, delicious, and nutritious fruit salad!

Ingredients

  • cups fruit fresh
  • 0.3 cup honey 
  • 0.3 cup limeade concentrate frozen thawed ()
  • teaspoons poppy seeds 
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl

Directions

  1. Mix honey, limeade concentrate and poppy seed in medium bowl.
  2. Carefully toss fruit with honey mixture.
  3. Sprinkle with almonds.

Nutrition Facts

Calories254kcal
Protein4.16%
Fat13.88%
Carbs81.96%

Properties

Glycemic Index
16.82
Glycemic Load
9.17
Inflammation Score
-6
Nutrition Score
6.989130380361%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:254.49kcal
12.72%
Fat:4.23g
6.51%
Saturated Fat:0.35g
2.17%
Carbohydrates:56.19g
18.73%
Net Carbohydrates:51.22g
18.62%
Sugar:46.44g
51.6%
Cholesterol:0mg
0%
Sodium:13.62mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Fiber:4.97g
19.88%
Manganese:0.34mg
16.8%
Vitamin A:715.81IU
14.32%
Copper:0.28mg
14.09%
Vitamin E:1.75mg
11.7%
Vitamin K:10.9µg
10.38%
Magnesium:36.01mg
9%
Vitamin B2:0.14mg
8.46%
Potassium:283.75mg
8.11%
Phosphorus:74.96mg
7.5%
Vitamin C:5.81mg
7.05%
Iron:1.22mg
6.78%
Vitamin B3:1.21mg
6.07%
Calcium:53.16mg
5.32%
Zinc:0.59mg
3.94%
Vitamin B1:0.06mg
3.69%
Vitamin B6:0.06mg
2.83%
Folate:9.52µg
2.38%
Vitamin B5:0.15mg
1.5%