Gluten-Free Hot Breakfast Cereal

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Gluten-Free Hot Breakfast Cereal
15 min.
12
267kcal

Suggestions

Ingredients

  • 0.5 cup amaranth grain 
  • cup brown basmati rice 
  • 0.5 cup buckwheat groats 
  • 0.5 cup cornmeal 
  • 0.5 cup flax seeds 
  • 0.5 cup millet 
  • 0.5 cup quinoa 
  • 0.5 cup sesame seed 

Equipment

  • bowl

Directions

  1. Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.

Nutrition Facts

Calories267kcal
Protein11.9%
Fat26.94%
Carbs61.16%

Properties

Glycemic Index
29.56
Glycemic Load
18.31
Inflammation Score
-5
Nutrition Score
12.95695651606%

Flavonoids

Quercetin
1.09mg

Nutrients percent of daily need

Calories:266.6kcal
13.33%
Fat:8.14g
12.52%
Saturated Fat:1.07g
6.67%
Carbohydrates:41.57g
13.86%
Net Carbohydrates:35.65g
12.96%
Sugar:0.38g
0.43%
Cholesterol:0mg
0%
Sodium:4.99mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Manganese:1.18mg
58.89%
Copper:0.61mg
30.75%
Magnesium:120.08mg
30.02%
Phosphorus:242.38mg
24.24%
Fiber:5.92g
23.69%
Vitamin B1:0.27mg
18.13%
Iron:2.97mg
16.52%
Vitamin B6:0.28mg
13.79%
Selenium:9.57µg
13.67%
Zinc:1.92mg
12.81%
Folate:44.47µg
11.12%
Calcium:101.56mg
10.16%
Vitamin B3:1.98mg
9.9%
Vitamin B2:0.13mg
7.84%
Potassium:254.79mg
7.28%
Vitamin B5:0.6mg
5.98%
Vitamin E:0.35mg
2.34%
Source:Allrecipes