Gluten-Free Impossibly Easy Chicken and Broccoli Pie

Gluten Free
Health score
10%
Gluten-Free Impossibly Easy Chicken and Broccoli Pie
55 min.
8
169kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to gluten-free diets? Look no further than this Gluten-Free Impossibly Easy Chicken and Broccoli Pie! This delightful dish combines the wholesome goodness of tender chicken and vibrant broccoli, all enveloped in a creamy, cheesy filling that will leave your taste buds dancing with joy.

Perfect for busy weeknights, this recipe is not only quick to prepare but also ready in just 55 minutes, making it an ideal choice for families on the go. With a generous yield of eight servings, it’s perfect for feeding a crowd or enjoying leftovers for lunch the next day. Each slice is packed with flavor and nutrition, boasting only 169 calories per serving, so you can indulge without the guilt.

The combination of eggs, milk, and gluten-free mix creates a light and fluffy texture that complements the savory filling beautifully. Plus, the addition of shredded Cheddar cheese adds a rich, melty finish that elevates this dish to a whole new level. Whether you’re hosting a gathering or simply treating yourself to a comforting meal, this Chicken and Broccoli Pie is sure to impress. So grab your apron and get ready to whip up a dish that’s as easy to make as it is delicious!

Ingredients

  • 12 oz broccoli frozen thawed drained chopped
  • cup roasted chicken cooked
  •  eggs 
  • cup milk 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.5 cup frangelico gluten free
  • 0.5 cup frangelico gluten free

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 400F. Grease 9-inch glass pie plate with shortening or cooking spray. In large bowl, mix broccoli, 1 cup of the cheese, the chicken and onion. Spoon into pie plate.
  2. Stir eggs, milk, Bisquick mix, salt and pepper until blended.
  3. Pour over mixture in pie plate.
  4. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  5. Sprinkle with remaining 1/2 cup cheese; bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes before serving.

Nutrition Facts

Calories169kcal
Protein30.55%
Fat55.81%
Carbs13.64%

Properties

Glycemic Index
19.5
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
12.301738987798%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
0.5mg
Kaempferol
3.4mg
Myricetin
0.03mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:168.62kcal
8.43%
Fat:10.58g
16.28%
Saturated Fat:5.36g
33.53%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:4.53g
1.65%
Sugar:2.73g
3.03%
Cholesterol:78.97mg
26.32%
Sodium:339.18mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.07%
Vitamin C:38.67mg
46.87%
Vitamin K:44.15µg
42.05%
Selenium:15.4µg
21.99%
Calcium:218.75mg
21.88%
Phosphorus:214.63mg
21.46%
Vitamin B2:0.26mg
15.55%
Vitamin A:594.5IU
11.89%
Vitamin B6:0.21mg
10.52%
Zinc:1.51mg
10.04%
Folate:39.21µg
9.8%
Vitamin B12:0.54µg
8.98%
Vitamin B3:1.71mg
8.57%
Vitamin B5:0.8mg
7.97%
Potassium:267.21mg
7.63%
Magnesium:24.44mg
6.11%
Manganese:0.12mg
6%
Fiber:1.29g
5.17%
Vitamin B1:0.07mg
4.89%
Vitamin D:0.68µg
4.55%
Iron:0.78mg
4.32%
Vitamin E:0.62mg
4.16%
Copper:0.05mg
2.54%