Gluten-Free Impossibly Easy Taco Pie

Gluten Free
Health score
6%
Gluten-Free Impossibly Easy Taco Pie
50 min.
6
317kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to gluten-free diets without compromising on flavor? Look no further than this Gluten-Free Impossibly Easy Taco Pie! This delightful dish combines the savory goodness of seasoned ground beef with the zesty kick of Old El Paso® chopped green chiles, all nestled in a fluffy, cheesy crust that will have everyone coming back for seconds.

Ready in just 50 minutes, this taco pie is perfect for busy weeknights or casual gatherings with friends and family. With only 317 calories per serving, you can indulge in a hearty meal that won’t weigh you down. The combination of protein-rich beef, creamy cheese, and fresh tomatoes creates a mouthwatering experience that is both comforting and satisfying.

What makes this recipe truly special is its versatility. You can easily customize it by adding your favorite toppings, such as crisp lettuce, zesty salsa, or a dollop of sour cream, allowing you to tailor each serving to your taste. Plus, the use of Bisquick® Gluten Free mix ensures that everyone can enjoy this dish, regardless of dietary restrictions.

So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this easy-to-make, gluten-free taco pie that’s bursting with flavor and sure to become a family favorite!

Ingredients

  • 4.5 oz chilis green drained chopped old el paso® canned
  •  eggs 
  • lb ground beef 80% lean (at least )
  • cup milk 
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • oz taco seasoning old el paso®
  • 0.8 cup tomatoes chopped
  • 0.5 cup frangelico gluten free bisquick®
  • 0.5 cup frangelico gluten free bisquick®

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain. Stir in seasoning mix. Spoon into pie plate. Top with chiles.
  2. In small bowl, stir eggs, milk and Bisquick mix until blended.
  3. Pour into pie plate.
  4. Bake about 25 minutes. Top with cheese and tomato; bake 2 to 3 minutes longer or until cheese is melted.
  5. Let stand 5 minutes before serving.
  6. Serve with lettuce, salsa and sour cream.

Nutrition Facts

Calories317kcal
Protein25.21%
Fat64.73%
Carbs10.06%

Properties

Glycemic Index
21.67
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
13.292173810627%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:317.26kcal
15.86%
Fat:22.74g
34.99%
Saturated Fat:9.75g
60.97%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.26g
2.28%
Sugar:4g
4.44%
Cholesterol:127.29mg
42.43%
Sodium:646.72mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.93g
39.86%
Vitamin B12:2.12µg
35.3%
Selenium:20.76µg
29.65%
Zinc:4.11mg
27.4%
Phosphorus:265.16mg
26.52%
Calcium:184.64mg
18.46%
Vitamin B2:0.31mg
18.3%
Vitamin A:912.56IU
18.25%
Vitamin B6:0.36mg
18.01%
Vitamin B3:3.52mg
17.58%
Vitamin C:12.94mg
15.68%
Iron:2.43mg
13.48%
Potassium:383.91mg
10.97%
Vitamin B5:0.87mg
8.65%
Folate:31.97µg
7.99%
Magnesium:27.55mg
6.89%
Fiber:1.7g
6.8%
Vitamin D:0.9µg
6.01%
Vitamin B1:0.08mg
5.36%
Vitamin E:0.69mg
4.63%
Copper:0.08mg
3.9%
Vitamin K:3.39µg
3.23%
Manganese:0.05mg
2.66%