Gluten-Free Impossibly Easy Taco Pie

Gluten Free
Popular
Health score
7%
Gluten-Free Impossibly Easy Taco Pie
50 min.
6
353kcal

Suggestions

Are you a fan of tacos but looking for a gluten-free option that's easy to make? Look no further than this Gluten-Free Impossibly Easy Taco Pie! This recipe is perfect for those who want to enjoy the flavors of a classic taco in a unique and delicious way. With a crispy, golden crust and a savory filling, this pie is sure to satisfy your cravings.

The secret to this dish lies in the gluten-free ingredients. By using gluten-free Bisquick mix, chopped green chiles, and a gluten-free taco seasoning mix, you can create a flavorful and safe option for those with gluten sensitivities. The lean ground beef and Monterey Jack or Cheddar cheese add a hearty and cheesy touch, while the eggs and milk create a fluffy and light texture.

This recipe is not only delicious but also incredibly easy to prepare. Simply cook the beef and onion, mix in the seasoning, and spoon it into a pie plate. Then, blend the eggs, milk, and Bisquick mix, and pour it over the beef mixture. Bake it in the oven, and you'll have a mouthwatering taco pie ready in no time. Serve it with shredded lettuce, salsa, and sour cream for a complete and satisfying meal.

Whether you're following a gluten-free diet or just looking for a new twist on taco night, this Gluten-Free Impossibly Easy Taco Pie is a must-try. It's a fun and creative way to enjoy the flavors you love, and it's sure to become a family favorite. So, gather your ingredients and get ready to impress your taste buds with this tasty and hassle-free recipe!

Ingredients

  •  eggs 
  • 4.5 oz chilis gluten-free green drained chopped canned
  • lb ground beef 80% lean (at least )
  • 1.5 cups lettuce shredded
  • cup milk 
  • 0.5 cup onion chopped
  • servings salsa 
  • oz cheddar cheese shredded
  • servings cream gluten-free sour
  • oz taco seasoning gluten-free
  • 0.8 cup tomatoes chopped
  • 0.5 cup frangelico gluten free
  • 0.5 cup frangelico gluten free

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F. Spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain. Stir in seasoning mix. Spoon into pie plate. Top with chiles.
  2. In small bowl, stir eggs, milk and Bisquick mix until blended.
  3. Pour into pie plate.
  4. Bake about 25 minutes. Top with cheese and tomato; bake 2 to 3 minutes longer or until cheese is melted.
  5. Let stand 5 minutes before serving.
  6. Serve with lettuce, salsa and sour cream.

Nutrition Facts

Calories353kcal
Protein23.51%
Fat63.85%
Carbs12.64%

Properties

Glycemic Index
27
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
15.448260950006%

Flavonoids

Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:352.82kcal
17.64%
Fat:25.16g
38.7%
Saturated Fat:10.98g
68.6%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:8.71g
3.17%
Sugar:5.98g
6.65%
Cholesterol:134.37mg
44.79%
Sodium:862.16mg
37.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.84g
41.69%
Vitamin B12:2.14µg
35.72%
Selenium:21.51µg
30.72%
Phosphorus:288.12mg
28.81%
Zinc:4.24mg
28.27%
Vitamin A:1231.28IU
24.63%
Vitamin B6:0.43mg
21.45%
Calcium:208.96mg
20.9%
Vitamin B2:0.35mg
20.35%
Vitamin B3:3.91mg
19.54%
Vitamin C:14.16mg
17.16%
Iron:2.64mg
14.68%
Potassium:506.85mg
14.48%
Fiber:2.49g
9.97%
Vitamin B5:0.99mg
9.87%
Folate:39.19µg
9.8%
Vitamin K:9.25µg
8.81%
Magnesium:34.81mg
8.7%
Vitamin E:1.16mg
7.75%
Vitamin B1:0.1mg
6.76%
Vitamin D:0.9µg
6.01%
Manganese:0.11mg
5.66%
Copper:0.11mg
5.27%