Gluten-Free Lamb with Kasha

Gluten Free
Dairy Free
Health score
17%
Gluten-Free Lamb with Kasha
94 min.
6
70kcal

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Discover a delightful culinary experience with our Gluten-Free Lamb with Kasha, a dish that beautifully marries tender lamb and the nutty flavor of roasted buckwheat groats. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only wholesome but also bursting with flavor. The succulent lamb shoulder, simmered to perfection, is complemented by the aromatic blend of fresh herbs like thyme and oregano, creating a savory profile that will tantalize your taste buds.

In just 94 minutes, you can prepare a meal that serves six, making it an ideal choice for family gatherings or dinner parties. The addition of green beans not only enhances the dish's nutritional value but also adds a vibrant color and texture that makes every bite enjoyable. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is a guilt-free indulgence.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The use of a Dutch oven ensures even cooking and rich flavors, while the simplicity of the ingredients allows the natural tastes to shine through. Treat yourself and your loved ones to a comforting meal that celebrates the goodness of wholesome ingredients. Dive into this culinary adventure and savor the delightful combination of flavors in every bite!

Ingredients

  •  lamb shoulder boneless
  • 0.5 cup onion chopped
  • 1.3 cups water 
  • tablespoons juice of lemon 
  • teaspoons thyme sprigs dried fresh chopped
  • teaspoons oregano dried fresh chopped
  • 0.5 teaspoon salt 
  •  garlic clove finely chopped
  • 0.5 cup bulgar wheat uncooked (roasted buckwheat groats) (roasted medium-grind buckwheat groats)
  • cups green beans frozen

Equipment

  • dutch oven

Directions

  1. Remove fat from lamb.
  2. Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown.
  3. Stir in onion, water, lemon juice, thyme, oregano, salt and garlic.
  4. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until lamb is tender.
  5. Stir in buckwheat kernels and frozen green beans.
  6. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until beans are tender and liquid is absorbed.

Nutrition Facts

Calories70kcal
Protein14.84%
Fat7.42%
Carbs77.74%

Properties

Glycemic Index
34.17
Glycemic Load
5.61
Inflammation Score
-9
Nutrition Score
6.3786956619309%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:69.8kcal
3.49%
Fat:0.64g
0.98%
Saturated Fat:0.15g
0.92%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:12.03g
4.37%
Sugar:1.92g
2.13%
Cholesterol:0.11mg
0.04%
Sodium:199.61mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Vitamin K:19.97µg
19.02%
Manganese:0.33mg
16.74%
Fiber:3.04g
12.14%
Magnesium:47.06mg
11.76%
Vitamin C:8.63mg
10.47%
Copper:0.2mg
10.24%
Phosphorus:70.13mg
7.01%
Vitamin B3:1.34mg
6.7%
Vitamin B2:0.11mg
6.49%
Iron:1.1mg
6.09%
Vitamin A:296.63IU
5.93%
Vitamin B6:0.12mg
5.77%
Folate:21.82µg
5.45%
Potassium:182.13mg
5.2%
Vitamin B1:0.05mg
3.63%
Calcium:35.35mg
3.54%
Zinc:0.5mg
3.34%
Vitamin B5:0.29mg
2.93%
Selenium:1.61µg
2.3%
Vitamin E:0.28mg
1.89%