Gluten-Free Lemon Chicken

Gluten Free
Dairy Free
Health score
31%
Gluten-Free Lemon Chicken
40 min.
4
1328kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to both gluten-free and dairy-free diets? Look no further than this vibrant Gluten-Free Lemon Chicken recipe! Bursting with the zesty flavors of fresh lemons, this dish combines tender pieces of chicken coated in savory gram flour, resulting in a delightful crunch that complements the tangy lemon sauce perfectly.

In just 40 minutes, you can whip up a meal that not only pleases the palate but also nourishes the body. Ideal for lunch or dinner, this main course serves four, making it perfect for family gatherings or a cozy weeknight dinner. With only 1328 calories for the entire dish, it is a flavorful option that won’t leave you feeling guilty.

The combination of wine or cider vinegar and demerara sugar creates a unique balance of sweetness and acidity, enhancing the natural taste of the chicken. Plus, it’s easy to customize: serve it alongside fluffy rice and your favorite steamed vegetables for a complete, nutritious meal.

This Gluten-Free Lemon Chicken is not just a dish; it’s an experience that brings the family together at the dinner table. So grab your frying pan and wok, and let’s make cooking an adventure!

Ingredients

  •  chicken servings boneless
  • tbsp cider vinegar 
  • tbsp little demerara sugar 
  • tbsp garbanzo flour] 
  •  juice of lemon grated
  • tbsp vegetable oil for frying ()

Equipment

  • frying pan
  • sauce pan
  • ziploc bags
  • wok
  • microwave

Directions

  1. Put the flour into a small plastic bag. Dice the chicken portions into bite-sized pieces and put them into the bag with the flour. Shake it about until the chicken pieces are evenly coated, then lift them out – leaving any spare flour in the bag (it will get used later).For the sauce, mix the lemon zest, lemon juice, sugar and vinegar.
  2. Heat on full power in the microwave or in a saucepan until the sugar has dissolved. Set aside.
  3. Heat the vegetable oil in a large wok or frying pan. Fry the chicken pieces until they are golden brown and cooked through.
  4. Add the lemon sauce and any remaining flour, and stir well. Allow to cook for another couple of minutes.
  5. Serve immediately with rice and steamed vegetables.

Nutrition Facts

Calories1328kcal
Protein33.25%
Fat61.39%
Carbs5.36%

Properties

Glycemic Index
25.25
Glycemic Load
2.18
Inflammation Score
-7
Nutrition Score
35.137826131738%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1328.14kcal
66.41%
Fat:88.62g
136.34%
Saturated Fat:24.99g
156.21%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.56g
6.02%
Sugar:13.12g
14.58%
Cholesterol:428.49mg
142.83%
Sodium:405.61mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108g
215.99%
Vitamin B3:39mg
195.01%
Selenium:82.92µg
118.45%
Vitamin B6:2.04mg
102.17%
Phosphorus:865.61mg
86.56%
Vitamin B5:5.26mg
52.64%
Zinc:7.71mg
51.39%
Vitamin B2:0.7mg
40.93%
Potassium:1167.61mg
33.36%
Magnesium:128.23mg
32.06%
Iron:5.58mg
30.99%
Vitamin B12:1.77µg
29.52%
Vitamin B1:0.38mg
25.52%
Vitamin C:14.95mg
18.12%
Folate:70.05µg
17.51%
Copper:0.35mg
17.34%
Vitamin A:803.82IU
16.08%
Vitamin E:1.97mg
13.1%
Manganese:0.25mg
12.72%
Vitamin K:13µg
12.38%
Vitamin D:1.14µg
7.62%
Calcium:69.08mg
6.91%
Fiber:0.86g
3.42%