Gluten Free Mexican Lasagna

Gluten Free
Health score
17%
Gluten Free Mexican Lasagna
40 min.
8
435kcal

Suggestions


If you're searching for a delicious and satisfying dish that caters to gluten-free diets, look no further than this delightful Gluten Free Mexican Lasagna! Bursting with bold flavors and textures, this meal perfectly combines the spicy warmth of chili, the heartiness of black beans, and the creaminess of sharp Cheddar cheese, wrapped in layers of corn tortillas. In just 40 minutes, you can prepare a wholesome, family-friendly meal that serves up to eight—and everyone will be coming back for seconds!

This creative twist on traditional lasagna brings a south-of-the-border flair that will have your taste buds dancing with joy. Ideal for lunch, dinner, or any gathering with loved ones, it’s a versatile dish that pairs wonderfully with a fresh side salad or some zesty guacamole. Plus, with its impressive caloric breakdown, you'll be satisfying both your hunger and nutrition goals!

Whether you're hosting a dinner party, feeding a crowd, or simply looking to spice up your weekly meal rotation, this gluten-free Mexican Lasagna is a guaranteed crowd-pleaser. So gather your ingredients, preheat that oven, and get ready to enjoy a delightful fusion of flavors in every bite. Your culinary adventure awaits!

Ingredients

  • 15 ounce black beans drained canned
  • 30 ounce chili without beans wolf® canned (such as )
  • 12  corn tortillas or as needed
  • small onion chopped
  • cups sharp cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Mix chili, black beans, and onion together in a bowl.
  3. Layer 4 tortillas in the bottom of the prepared baking dish; cover with 1 cup Cheddar cheese. Spoon half the chili mixture over cheese layer. Repeat 2 more layers with the remaining ingredients, ending with Cheddar cheese on top. Cover dish with aluminum foil.
  4. Bake in the preheated oven until lasagna is bubbling, 20 to 30 minutes.

Nutrition Facts

Calories435kcal
Protein21.24%
Fat47.43%
Carbs31.33%

Properties

Glycemic Index
13.06
Glycemic Load
8
Inflammation Score
-6
Nutrition Score
17.293912908305%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:435.23kcal
21.76%
Fat:23.23g
35.74%
Saturated Fat:10.76g
67.24%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:27.73g
10.08%
Sugar:2.02g
2.25%
Cholesterol:64.7mg
21.57%
Sodium:936.09mg
40.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.4g
46.81%
Phosphorus:458.34mg
45.83%
Calcium:383.69mg
38.37%
Selenium:22.02µg
31.45%
Manganese:0.56mg
28%
Fiber:6.8g
27.22%
Vitamin B12:1.53µg
25.56%
Zinc:3.56mg
23.72%
Vitamin B2:0.4mg
23.32%
Iron:3.71mg
20.63%
Magnesium:80.26mg
20.07%
Copper:0.38mg
18.97%
Vitamin B6:0.29mg
14.58%
Potassium:478.34mg
13.67%
Folate:53.44µg
13.36%
Vitamin B3:2.27mg
11.33%
Vitamin B1:0.16mg
10.69%
Vitamin A:427.68IU
8.55%
Vitamin E:1.06mg
7.04%
Vitamin B5:0.49mg
4.93%
Vitamin C:4mg
4.84%
Vitamin K:3.39µg
3.23%
Vitamin D:0.36µg
2.4%
Source:Allrecipes