Gluten-Free Mint Chocolate Chip Meringues

Gluten Free
Dairy Free
Low Fod Map
Gluten-Free Mint Chocolate Chip Meringues
155 min.
24
101kcal

Suggestions


Indulge in the delightful world of Gluten-Free Mint Chocolate Chip Meringues, a treat that perfectly balances lightness and flavor. These airy confections are not only gluten-free and dairy-free, making them suitable for various dietary needs, but they also cater to those following a low FODMAP lifestyle. With just a few simple ingredients, you can create a dessert that is both elegant and satisfying.

The refreshing hint of spearmint combined with the rich taste of semisweet chocolate chips creates a flavor profile that is sure to impress your family and friends. Each meringue is a little cloud of sweetness, making them an ideal side dish for any gathering or a delightful snack to enjoy with your afternoon tea.

What sets these meringues apart is their unique preparation method. After baking them to perfection, they are left to cool in the oven overnight, allowing them to develop a wonderfully crisp exterior while maintaining a soft, chewy center. The final touch of dipping them in melted chocolate adds a luxurious finish that elevates these treats to a whole new level.

Whether you're hosting a special occasion or simply treating yourself, these Gluten-Free Mint Chocolate Chip Meringues are sure to be a hit. So gather your ingredients and get ready to whip up a batch of these delightful meringues that everyone can enjoy!

Ingredients

  •  egg whites 
  • 0.3 teaspoon cream of tartar 
  • 0.3 cup sugar 
  • 0.3 teaspoon rum extract 
  • drops drop natural food coloring green
  • 1.5 cups semisweet chocolate chips miniature
  • teaspoons shortening 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer
  • microwave

Directions

  1. Heat oven to 200°F. Line 2 large cookie sheets with cooking parchment paper.
  2. In medium bowl, beat egg whites and cream of tartar with electric mixer on low speed until foamy. Gradually add sugar, beating on high speed just until stiff peaks form. Beat in spearmint extract and food color. Fold in 1/2 cup of the chocolate chips. Onto cookie sheets, drop meringue by tablespoonfuls about 1 inch apart.
  3. Bake 2 hours. Turn oven off; let meringues stay in oven with door closed overnight.
  4. In small microwavable bowl, microwave shortening and remaining 1 cup chocolate chips uncovered on High 1 to 2 minutes, stirring every 30 seconds, until melted and chips can be stirred smooth. Dip bottom of each cookie into melted chocolate. Return to cookie sheets; let stand 2 hours until chocolate is set. Store loosely covered at room temperature.

Nutrition Facts

Calories101kcal
Protein4.63%
Fat53.87%
Carbs41.5%

Properties

Glycemic Index
2.92
Glycemic Load
1.94
Inflammation Score
-1
Nutrition Score
2.3347826080964%

Nutrients percent of daily need

Calories:101.32kcal
5.07%
Fat:6.09g
9.37%
Saturated Fat:3.36g
21%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:9.37g
3.41%
Sugar:8.22g
9.13%
Cholesterol:0.89mg
0.3%
Sodium:5.69mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.72mg
4.24%
Protein:1.18g
2.35%
Manganese:0.2mg
9.82%
Copper:0.19mg
9.27%
Magnesium:26.3mg
6.58%
Iron:0.94mg
5.22%
Fiber:1.18g
4.73%
Phosphorus:38.82mg
3.88%
Potassium:93.13mg
2.66%
Zinc:0.39mg
2.62%
Selenium:1.76µg
2.51%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.1%