Gluten-Free Mint Chocolate Chip Meringues

Gluten Free
Dairy Free
Low Fod Map
Gluten-Free Mint Chocolate Chip Meringues
155 min.
24
101kcal

Suggestions


Indulge in the delightful world of Gluten-Free Mint Chocolate Chip Meringues, a treat that perfectly balances lightness and flavor. These airy confections are not only gluten-free and dairy-free, making them suitable for various dietary needs, but they also cater to those following a low FODMAP lifestyle. With a preparation time of just 155 minutes, you can create a batch of 24 exquisite meringues that are sure to impress your family and friends.

The magic begins with simple ingredients, transforming egg whites into fluffy clouds of sweetness, enhanced by the refreshing essence of spearmint. A touch of green food coloring adds a festive flair, making these meringues a perfect addition to any celebration or gathering. The pièce de résistance comes in the form of miniature semisweet chocolate chips, which are folded into the meringue mixture and later used to create a luscious chocolate coating that elevates each bite.

Whether you're serving them as a side dish at a dinner party or enjoying them as a sweet snack, these meringues are a guilt-free indulgence at just 101 calories each. The combination of mint and chocolate is a classic that never goes out of style, and with this recipe, you can enjoy it without compromising on your dietary preferences. So, roll up your sleeves and get ready to whip up a batch of these delightful meringues that are sure to become a favorite in your home!

Ingredients

  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • drops drop natural food coloring green
  • 0.3 teaspoon rum extract 
  • 1.5 cups semisweet chocolate chips miniature
  • teaspoons shortening 
  • 0.3 cup sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer
  • microwave

Directions

  1. Heat oven to 200F. Line 2 large cookie sheets with cooking parchment paper.
  2. In medium bowl, beat egg whites and cream of tartar with electric mixer on low speed until foamy. Gradually add sugar, beating on high speed just until stiff peaks form. Beat in spearmint extract and food color. Fold in 1/2 cup of the chocolate chips. Onto cookie sheets, drop meringue by tablespoonfuls about 1 inch apart.
  3. Bake 2 hours. Turn oven off; let meringues stay in oven with door closed overnight.
  4. In small microwavable bowl, microwave shortening and remaining 1 cup chocolate chips uncovered on High 1 to 2 minutes, stirring every 30 seconds, until melted and chips can be stirred smooth. Dip bottom of each cookie into melted chocolate. Return to cookie sheets; let stand 2 hours until chocolate is set. Store loosely covered at room temperature.

Nutrition Facts

Calories101kcal
Protein4.63%
Fat53.87%
Carbs41.5%

Properties

Glycemic Index
2.92
Glycemic Load
1.94
Inflammation Score
-1
Nutrition Score
2.3347826080964%

Nutrients percent of daily need

Calories:101.32kcal
5.07%
Fat:6.09g
9.37%
Saturated Fat:3.36g
21%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:9.37g
3.41%
Sugar:8.22g
9.13%
Cholesterol:0.89mg
0.3%
Sodium:5.69mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.72mg
4.24%
Protein:1.18g
2.35%
Manganese:0.2mg
9.82%
Copper:0.19mg
9.27%
Magnesium:26.3mg
6.58%
Iron:0.94mg
5.22%
Fiber:1.18g
4.73%
Phosphorus:38.82mg
3.88%
Potassium:93.13mg
2.66%
Zinc:0.39mg
2.62%
Selenium:1.76µg
2.51%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.1%