Gluten-Free Minted Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Gluten-Free Minted Fruit Salad
10 min.
10
82kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Gluten-Free Minted Fruit Salad! Bursting with the natural sweetness of ripe bananas, juicy oranges, succulent strawberries, and crisp green grapes, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you're hosting a summer barbecue, preparing a light snack, or serving as a colorful side dish for a family gathering, this fruit salad is sure to impress.

What makes this recipe even more appealing is its simplicity and speed. Ready in just 10 minutes, it’s an ideal choice for those busy days when you want to whip up something healthy without spending hours in the kitchen. Plus, it’s vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

The addition of fresh mint leaves elevates this salad to a whole new level, providing a refreshing twist that complements the sweetness of the fruit beautifully. Drizzled with a light honey and orange juice dressing, each bite is a burst of flavor that will leave you feeling satisfied and energized. Perfect for a light dessert or a nutritious snack, this Gluten-Free Minted Fruit Salad is a must-try for anyone looking to enjoy the deliciousness of fresh fruit in a fun and easy way!

Ingredients

  • medium banana sliced
  • medium cranberry-orange relish peeled
  • cup strawberries cut in half
  • cup grapes green seedless cut in half
  • 0.3 cup orange juice 
  • tablespoon honey 
  • tablespoons mint leaves fresh chopped

Equipment

    Directions

    1. Toss bananas, oranges, strawberries and grapes.
    2. Mix orange juice and honey; pour over fruit. Toss salad with mint leaves before serving.

    Nutrition Facts

    Calories82kcal
    Protein5.24%
    Fat2.71%
    Carbs92.05%

    Properties

    Glycemic Index
    28.76
    Glycemic Load
    8.87
    Inflammation Score
    -5
    Nutrition Score
    6.1121738760368%

    Flavonoids

    Cyanidin
    0.24mg
    Petunidin
    0.02mg
    Delphinidin
    0.04mg
    Pelargonidin
    3.58mg
    Peonidin
    0.01mg
    Catechin
    2.61mg
    Epigallocatechin
    0.11mg
    Epicatechin
    0.07mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.02mg
    Eriodictyol
    0.32mg
    Hesperetin
    15.37mg
    Naringenin
    8.24mg
    Apigenin
    0.05mg
    Luteolin
    0.23mg
    Kaempferol
    0.18mg
    Myricetin
    0.09mg
    Quercetin
    0.44mg

    Nutrients percent of daily need

    Calories:81.96kcal
    4.1%
    Fat:0.27g
    0.42%
    Saturated Fat:0.06g
    0.39%
    Carbohydrates:20.83g
    6.94%
    Net Carbohydrates:18.13g
    6.59%
    Sugar:14.68g
    16.31%
    Cholesterol:0mg
    0%
    Sodium:1.28mg
    0.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.19g
    2.37%
    Vitamin C:44.37mg
    53.78%
    Fiber:2.7g
    10.81%
    Manganese:0.19mg
    9.48%
    Vitamin B6:0.19mg
    9.31%
    Potassium:295.76mg
    8.45%
    Folate:30.22µg
    7.55%
    Vitamin B1:0.08mg
    5.25%
    Magnesium:19.48mg
    4.87%
    Copper:0.09mg
    4.25%
    Vitamin A:211.26IU
    4.23%
    Vitamin B2:0.07mg
    3.91%
    Calcium:30.01mg
    3%
    Vitamin B5:0.3mg
    2.95%
    Vitamin B3:0.52mg
    2.6%
    Vitamin K:2.71µg
    2.58%
    Phosphorus:23.82mg
    2.38%
    Iron:0.33mg
    1.86%
    Vitamin E:0.2mg
    1.36%
    Selenium:0.71µg
    1.02%