Gluten-Free Mushroom Pecan Appetizers

Vegetarian
Gluten Free
Health score
3%
Gluten-Free Mushroom Pecan Appetizers
75 min.
24
101kcal

Suggestions


Are you looking for a delightful appetizer that caters to both vegetarian and gluten-free diets? Look no further than these scrumptious Gluten-Free Mushroom Pecan Appetizers! Perfect for any gathering, these bite-sized treats are not only packed with flavor but also offer a satisfying crunch that will leave your guests wanting more.

Imagine the rich, earthy taste of sautéed mushrooms combined with the nutty goodness of toasted pecans, all enveloped in a creamy Swiss cheese blend. This harmonious mix is further enhanced by the vibrant addition of spinach, creating a colorful and nutritious dish that is as pleasing to the eye as it is to the palate.

With a preparation time of just 75 minutes, you can whip up a batch of these delectable appetizers for your next party, family gathering, or even a cozy night in. Each serving is a mere 101 calories, making them a guilt-free indulgence that fits perfectly into any meal plan. Whether served as an antipasto, starter, or snack, these Mushroom Pecan Appetizers are sure to impress your guests and elevate your culinary repertoire.

So, roll up your sleeves and get ready to create a dish that not only celebrates the flavors of fresh ingredients but also brings people together. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • oz mushrooms fresh sliced ( 3 cups)
  • cup onion chopped (2 medium)
  • oz swiss cheese shredded
  • cup pecans toasted chopped
  • oz spinach frozen thawed chopped
  •  eggs 
  • 1.3 cups milk 
  • teaspoon salt 
  • teaspoon garlic powder 
  • 0.8 cup frangelico gluten free

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, melt butter over medium heat.
  2. Add mushrooms and onions; cook about 5 minutes, stirring occasionally, until onion is tender.
  3. Drain.
  4. In pan, mix mushroom mixture, cheese, pecans and spinach; spread evenly. In medium bowl, stir all remaining ingredients with whisk or fork until blended.
  5. Pour into pan.
  6. Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 30 minutes before serving.

Nutrition Facts

Calories101kcal
Protein18.62%
Fat70.3%
Carbs11.08%

Properties

Glycemic Index
7.88
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
7.9217390910439%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:101.13kcal
5.06%
Fat:8.2g
12.62%
Saturated Fat:3.04g
18.98%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:1.95g
0.71%
Sugar:1.4g
1.55%
Cholesterol:33.38mg
11.13%
Sodium:143.52mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Vitamin K:40µg
38.1%
Vitamin A:1408.52IU
28.17%
Manganese:0.3mg
14.81%
Calcium:123.01mg
12.3%
Phosphorus:107.47mg
10.75%
Selenium:6.55µg
9.36%
Vitamin B2:0.14mg
8.39%
Vitamin B12:0.41µg
6.89%
Zinc:0.87mg
5.8%
Folate:22.82µg
5.7%
Copper:0.11mg
5.59%
Magnesium:20.51mg
5.13%
Vitamin B1:0.06mg
4.14%
Fiber:0.96g
3.85%
Vitamin B5:0.38mg
3.76%
Potassium:131.61mg
3.76%
Vitamin B6:0.07mg
3.6%
Vitamin E:0.52mg
3.49%
Iron:0.49mg
2.74%
Vitamin B3:0.48mg
2.41%
Vitamin D:0.28µg
1.85%
Vitamin C:1.33mg
1.61%