Gluten-Free No-Bake Honey Peanut Butter Bars

Gluten Free
Dairy Free
Health score
34%
Gluten-Free No-Bake Honey Peanut Butter Bars
60 min.
24
315kcal

Suggestions


Indulge in a delightful treat that satisfies your sweet tooth while keeping your dietary needs in check! These Gluten-Free No-Bake Honey Peanut Butter Bars are the perfect solution for anyone looking for a delicious snack that is both gluten-free and dairy-free. With a rich combination of honey, creamy peanut butter, and crunchy honey-roasted peanuts, these bars offer a mouthwatering flavor that will leave you craving more.

What makes this recipe even more appealing is its simplicity. Ready in just 60 minutes, you can whip up a batch of these bars without turning on the oven. Perfect for busy days or as a quick dessert for gatherings, they are sure to impress your family and friends. Each bar is packed with energy, making them an excellent choice for a pre-workout snack or a midday pick-me-up.

The addition of dark chocolate chips drizzled on top adds a touch of decadence, elevating these bars to a whole new level of deliciousness. With 24 servings, you can easily share these treats or keep them on hand for whenever a craving strikes. So gather your ingredients and get ready to enjoy a guilt-free indulgence that’s as nutritious as it is tasty!

Ingredients

  • cups pinenuts 
  • 0.5 cup roasted peanuts 
  • 0.5 cup plus light
  • 0.3 cup sugar 
  • 0.5 cup creamy peanut butter 
  • 0.3 cup chocolate chips dark

Equipment

  • bowl
  • frying pan
  • sauce pan
  • microwave

Directions

  1. Butter 9- or 8-inch square pan. In large bowl, mix cereal and peanuts; set aside.
  2. In 3-quart saucepan, heat honey and sugar just to boiling over medium heat, stirring constantly.
  3. Remove from heat; stir in peanut butter until smooth.
  4. Pour over cereal mixture in bowl; stir gently until evenly coated. Press firmly in pan. Cool 15 minutes.
  5. In small microwavable bowl, microwave chocolate chips uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth.
  6. Drizzle over top of bars.
  7. Let stand at room temperature at least 30 minutes until chocolate is set. For bars, cut into 4 rows by 6 rows. Store loosely covered at room temperature.

Nutrition Facts

Calories315kcal
Protein8.1%
Fat74.44%
Carbs17.46%

Properties

Glycemic Index
4.3
Glycemic Load
2.62
Inflammation Score
-5
Nutrition Score
13.031304292705%

Nutrients percent of daily need

Calories:315.09kcal
15.75%
Fat:27.93g
42.97%
Saturated Fat:2.97g
18.56%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:12.89g
4.69%
Sugar:9.95g
11.06%
Cholesterol:0.02mg
0.01%
Sodium:43.34mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Manganese:3.12mg
156.19%
Magnesium:99.65mg
24.91%
Copper:0.49mg
24.59%
Vitamin E:3.67mg
24.45%
Phosphorus:226.42mg
22.64%
Vitamin K:18.35µg
17.48%
Zinc:2.47mg
16.48%
Vitamin B3:2.67mg
13.35%
Iron:2.05mg
11.41%
Vitamin B1:0.15mg
9.73%
Potassium:267.39mg
7.64%
Fiber:1.85g
7.39%
Vitamin B2:0.09mg
5.48%
Folate:20.32µg
5.08%
Vitamin B6:0.07mg
3.29%
Vitamin B5:0.22mg
2.19%
Calcium:17.7mg
1.77%
Selenium:0.84µg
1.21%