Gluten-Free No-Bake Honey Peanut Butter Bars

Gluten Free
Dairy Free
Gluten-Free No-Bake Honey Peanut Butter Bars
60 min.
24
346kcal

Suggestions


Indulge in a delightful treat that satisfies your sweet tooth while keeping your dietary needs in check! These Gluten-Free No-Bake Honey Peanut Butter Bars are the perfect solution for anyone looking for a quick and easy dessert that is both delicious and nutritious. With a rich combination of creamy peanut butter, sweet honey, and crunchy honey-roasted peanuts, these bars offer a satisfying texture and flavor that will leave you craving more.

What makes this recipe even more appealing is its simplicity. You can whip up a batch in just 60 minutes, making it an ideal choice for busy days or last-minute gatherings. Plus, with no baking required, you can enjoy the process without the hassle of preheating the oven. The addition of dark chocolate chips drizzled on top adds a decadent touch, making these bars a perfect treat for both kids and adults alike.

Whether you’re looking for a quick snack, a tasty condiment, or a delightful dip, these bars fit the bill. They are gluten-free and dairy-free, making them suitable for a variety of dietary preferences. So gather your ingredients and get ready to create a deliciously satisfying treat that everyone will love!

Ingredients

  • 0.5 cup plus light
  • 0.5 cup creamy peanut butter 
  • 0.3 cup chocolate chips dark
  • cups honey 
  • 0.5 cup roasted peanuts 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • microwave

Directions

  1. Butter 9- or 8-inch square pan. In large bowl, mix cereal and peanuts; set aside.
  2. In 3-quart saucepan, heat honey and sugar just to boiling over medium heat, stirring constantly.
  3. Remove from heat; stir in peanut butter until smooth.
  4. Pour over cereal mixture in bowl; stir gently until evenly coated. Press firmly in pan. Cool 15 minutes.
  5. In small microwavable bowl, microwave chocolate chips uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth.
  6. Drizzle over top of bars.
  7. Let stand at room temperature at least 30 minutes until chocolate is set. For bars, cut into 4 rows by 6 rows. Store loosely covered at room temperature.

Nutrition Facts

Calories346kcal
Protein2.64%
Fat11.66%
Carbs85.7%

Properties

Glycemic Index
6.47
Glycemic Load
39.04
Inflammation Score
-1
Nutrition Score
2.6439130461734%

Nutrients percent of daily need

Calories:345.59kcal
17.28%
Fat:4.85g
7.46%
Saturated Fat:1.32g
8.23%
Carbohydrates:80.15g
26.72%
Net Carbohydrates:79.38g
28.87%
Sugar:78.32g
87.02%
Cholesterol:0.02mg
0.01%
Sodium:46.05mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Manganese:0.22mg
11.05%
Vitamin B3:1.29mg
6.46%
Magnesium:16.63mg
4.16%
Copper:0.08mg
3.84%
Phosphorus:35.74mg
3.57%
Vitamin E:0.52mg
3.46%
Zinc:0.48mg
3.21%
Potassium:109.97mg
3.14%
Fiber:0.77g
3.08%
Iron:0.54mg
3.02%
Vitamin B2:0.05mg
2.87%
Vitamin B6:0.05mg
2.72%
Folate:10.54µg
2.64%
Selenium:1.29µg
1.84%
Calcium:17.39mg
1.74%
Vitamin B5:0.17mg
1.71%
Vitamin B1:0.02mg
1.54%