Gluten-Free Northern Italian White Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Gluten-Free Northern Italian White Bean Salad
135 min.
6
310kcal

Suggestions


Discover the vibrant flavors of Northern Italy with this delightful Gluten-Free Northern Italian White Bean Salad. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this salad is a celebration of fresh ingredients and wholesome nutrition. With its hearty cannellini beans as the star, this dish not only offers a satisfying texture but also packs a protein punch, making it an excellent choice for a side dish or a light meal.

The combination of coarsely chopped tomatoes, sweet red bell peppers, and zesty red onions creates a colorful medley that is as pleasing to the eye as it is to the palate. Fresh parsley and basil add aromatic notes, while a drizzle of olive oil and a splash of red wine vinegar bring everything together in a harmonious blend of flavors. This salad is not just a dish; it’s an experience that transports you to the sun-kissed hills of Italy.

With a preparation time of just 135 minutes, most of which is hands-off as the salad chills and the flavors meld, it’s an ideal choice for gatherings or meal prep. Serve it on crisp lettuce leaves for an elegant presentation that will impress your guests. Whether you’re enjoying a summer picnic or a cozy dinner at home, this Gluten-Free Northern Italian White Bean Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  • 38 oz cannellini beans rinsed drained canned
  • cup tomatoes seeded coarsely chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 cup onion red chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup vegetable oil 
  • tablespoons basil dried fresh chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 12  romaine leaves 

Equipment

  • bowl
  • slotted spoon

Directions

  1. In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  2. Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.

Nutrition Facts

Calories310kcal
Protein18.06%
Fat27.61%
Carbs54.33%

Properties

Glycemic Index
32
Glycemic Load
9.84
Inflammation Score
-10
Nutrition Score
26.210869695829%

Flavonoids

Naringenin
0.17mg
Apigenin
5.39mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.41mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:310.27kcal
15.51%
Fat:9.78g
15.05%
Saturated Fat:1.57g
9.84%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:32.82g
11.93%
Sugar:2.79g
3.09%
Cholesterol:0mg
0%
Sodium:221.3mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.78%
Vitamin A:4370.56IU
87.41%
Vitamin K:88.46µg
84.25%
Manganese:1.27mg
63.54%
Fiber:10.48g
41.92%
Iron:7.33mg
40.73%
Vitamin C:32.28mg
39.13%
Folate:154.86µg
38.71%
Potassium:1064.24mg
30.41%
Magnesium:114.37mg
28.59%
Copper:0.47mg
23.57%
Phosphorus:195.93mg
19.59%
Calcium:188.69mg
18.87%
Vitamin E:2.8mg
18.67%
Vitamin B1:0.25mg
16.38%
Zinc:2.33mg
15.51%
Vitamin B6:0.27mg
13.74%
Vitamin B2:0.15mg
8.93%
Selenium:3.28µg
4.69%
Vitamin B5:0.43mg
4.32%
Vitamin B3:0.78mg
3.89%