Gluten-Free Peanut and Chocolate Chex™ Bars

Dairy Free
Health score
3%
Gluten-Free Peanut and Chocolate Chex™ Bars
75 min.
24
111kcal

Suggestions


Indulge in a delightful treat that perfectly balances the rich flavors of chocolate and the satisfying crunch of peanuts with our Gluten-Free Peanut and Chocolate Chex™ Bars. These bars are not only a delicious snack but also cater to those with dietary restrictions, being both gluten-free and dairy-free. Whether you're looking for a quick appetizer for a gathering or a sweet snack to enjoy during your afternoon break, these bars are sure to please everyone.

With just 75 minutes of preparation time, you can whip up a batch that serves 24 people, making them ideal for parties, picnics, or simply to have on hand for a quick energy boost. Each bar is packed with 111 calories, making them a guilt-free indulgence that won't derail your healthy eating goals. The combination of crunchy chocolate cereal, salted peanuts, and creamy peanut butter creates a mouthwatering texture that is complemented by the colorful M&M's® chocolate candies, adding a fun twist to each bite.

So gather your ingredients and get ready to create a treat that not only satisfies your sweet tooth but also brings joy to those around you. These Gluten-Free Peanut and Chocolate Chex™ Bars are a perfect way to share love and deliciousness, one bite at a time!

Ingredients

  • cups corn flakes/bran flakes 
  • 0.5 cup roasted peanuts salted
  • 0.5 cup plus light
  • 0.3 cup sugar 
  • 0.5 cup creamy peanut butter 
  • 0.3 cup m&m candies 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Butter bottom and sides of 9-inch square pan, or spray with cooking spray. In large bowl, mix cereal and peanuts.
  2. In 1-quart saucepan, heat corn syrup and sugar over medium heat, stirring constantly, just to boiling.
  3. Remove from heat; stir in peanut butter until smooth.
  4. Pour over cereal mixture in bowl, stirring until evenly coated. Stir in candies. Press firmly in pan. Cool 1 hour.
  5. Cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts

Calories111kcal
Protein9.43%
Fat36.83%
Carbs53.74%

Properties

Glycemic Index
7.31
Glycemic Load
5.62
Inflammation Score
-4
Nutrition Score
5.6356521584094%

Nutrients percent of daily need

Calories:110.57kcal
5.53%
Fat:4.91g
7.55%
Saturated Fat:1.11g
6.95%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:14.3g
5.2%
Sugar:10.69g
11.88%
Cholesterol:0.32mg
0.11%
Sodium:78.13mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.65%
Manganese:0.39mg
19.42%
Folate:52.92µg
13.23%
Iron:2.06mg
11.43%
Vitamin B3:2.28mg
11.41%
Magnesium:29.53mg
7.38%
Vitamin B6:0.14mg
7.25%
Fiber:1.81g
7.23%
Vitamin B1:0.11mg
7.19%
Vitamin B2:0.11mg
6.27%
Phosphorus:59.93mg
5.99%
Selenium:4.01µg
5.73%
Vitamin B12:0.33µg
5.56%
Copper:0.08mg
3.81%
Zinc:0.56mg
3.75%
Vitamin E:0.54mg
3.61%
Vitamin A:171.52IU
3.43%
Potassium:89.56mg
2.56%
Vitamin B5:0.16mg
1.57%
Vitamin D:0.22µg
1.47%
Calcium:12.07mg
1.21%