Gluten-Free Peanut Butter and Jam Cookie Bars

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Gluten-Free Peanut Butter and Jam Cookie Bars
145 min.
24
213kcal

Suggestions


Indulge your sweet tooth with these delightful Gluten-Free Peanut Butter and Jam Cookie Bars! Perfectly suited for those following a vegetarian or low FODMAP diet, these bars are a scrumptious treat that everyone can enjoy. With a rich, nutty flavor from the combination of gluten-free oats, almond flour, and creamy peanut butter, each bite is a heavenly experience that balances sweetness and texture.

These cookie bars are not only easy to make but also incredibly satisfying. The base is a deliciously chewy oat crust, topped with a generous layer of gluten-free grape jam that adds a burst of fruity flavor. To finish it off, we sprinkle coarsely chopped salted peanuts for an extra crunch that elevates the overall taste. Whether you're serving them at a gathering, enjoying them as a midday snack, or satisfying your dessert cravings, these bars are sure to impress.

With just 213 calories per serving, you can indulge guilt-free! Plus, they are ready in just under two and a half hours, making them a perfect option for a weekend baking project. So gather your ingredients and get ready to whip up a batch of these irresistible Gluten-Free Peanut Butter and Jam Cookie Bars that will have everyone coming back for seconds!

Ingredients

  • 1.3 cups rolled oats gluten-free
  • 0.5 cup rice flour white
  • 0.5 cup almond flour 
  • 0.3 cup oat flour gluten-free
  • 0.3 cup tapioca flour 
  • teaspoon double-acting baking powder gluten-free
  • 0.5 teaspoon baking soda 
  • cup roasted peanuts salted coarsely chopped
  • 0.5 cup butter softened
  • 0.5 cup sugar 
  • 0.5 cup creamy peanut butter 
  •  eggs 
  • 12 oz grape jelly gluten-free

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer

Directions

  1. Heat oven to 350°F. Spray 13x9-inch pan with cooking spray (without flour).
  2. In medium bowl, mix oats, flours, baking powder, baking soda and 3/4 cup of the peanuts with whisk; set aside. In large bowl, beat butter, sugar and peanut butter with electric mixer on medium speed until blended. Beat in eggs. Gradually add oat mixture, beating on low just until combined.
  3. Press two-thirds (about 3 1/2 cups) of the dough in pan.
  4. Spread jam over crust. Drop heaping spoonfuls of remaining dough over jam.
  5. Sprinkle with remaining 1/4 cup peanuts.
  6. Bake 25 to 30 minutes or until set and golden brown. Cool in pan on cooling rack 1 hour. Refrigerate 30 minutes.
  7. Cut into 6 rows by 4 rows. Store in refrigerator.

Nutrition Facts

Calories213kcal
Protein8.91%
Fat47.14%
Carbs43.95%

Properties

Glycemic Index
16.21
Glycemic Load
11.1
Inflammation Score
-2
Nutrition Score
4.7656522069288%

Nutrients percent of daily need

Calories:212.6kcal
10.63%
Fat:11.53g
17.74%
Saturated Fat:3.71g
23.19%
Carbohydrates:24.19g
8.06%
Net Carbohydrates:22.39g
8.14%
Sugar:11.75g
13.06%
Cholesterol:23.81mg
7.94%
Sodium:130.55mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Manganese:0.47mg
23.62%
Vitamin B3:1.79mg
8.93%
Phosphorus:82.9mg
8.29%
Magnesium:29.24mg
7.31%
Fiber:1.79g
7.16%
Selenium:4.31µg
6.15%
Copper:0.11mg
5.31%
Vitamin E:0.69mg
4.57%
Folate:17.6µg
4.4%
Vitamin B1:0.06mg
4.22%
Iron:0.73mg
4.06%
Zinc:0.54mg
3.59%
Vitamin B6:0.07mg
3.45%
Potassium:117.46mg
3.36%
Calcium:32.69mg
3.27%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.28mg
2.83%
Vitamin A:137.98IU
2.76%
Vitamin C:1.25mg
1.51%