Gluten-Free Peanut Butter and Jam Cookie Bars

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Gluten-Free Peanut Butter and Jam Cookie Bars
145 min.
24
213kcal

Suggestions


Indulge in the delightful combination of flavors with our Gluten-Free Peanut Butter and Jam Cookie Bars! Perfectly suited for those following a vegetarian or low FODMAP diet, these bars are a scrumptious treat that everyone can enjoy. With a rich, buttery base infused with creamy peanut butter and a sweet layer of gluten-free grape jam, each bite is a harmonious blend of sweet and savory.

What makes these cookie bars even more appealing is their gluten-free nature, allowing those with dietary restrictions to savor a classic dessert without compromise. The use of almond flour, oat flour, and white rice flour creates a wonderfully chewy texture, while the addition of coarsely chopped salted peanuts adds a satisfying crunch. With just 213 calories per serving, you can indulge guilt-free!

Whether you're hosting a gathering, looking for a sweet snack to enjoy with your afternoon tea, or simply craving a delicious dessert, these cookie bars are sure to impress. They are easy to make and can be prepared in just over two hours, making them a perfect choice for both novice and experienced bakers alike. So gather your ingredients and get ready to treat yourself and your loved ones to a delightful dessert that’s as wholesome as it is delicious!

Ingredients

  • 0.5 cup almond flour 
  • teaspoon double-acting baking powder gluten-free
  • 0.5 teaspoon baking soda 
  • 0.5 cup butter softened
  • 0.5 cup creamy peanut butter 
  •  eggs 
  • 12 oz grape jelly gluten-free
  • 0.3 cup oat flour gluten-free
  • 1.3 cups rolled oats gluten-free
  • 0.5 cup rice flour white
  • cup roasted peanuts salted coarsely chopped
  • 0.5 cup sugar 
  • 0.3 cup tapioca flour 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer

Directions

  1. Heat oven to 350F. Spray 13x9-inch pan with cooking spray (without flour).
  2. In medium bowl, mix oats, flours, baking powder, baking soda and 3/4 cup of the peanuts with whisk; set aside. In large bowl, beat butter, sugar and peanut butter with electric mixer on medium speed until blended. Beat in eggs. Gradually add oat mixture, beating on low just until combined.
  3. Press two-thirds (about 3 1/2 cups) of the dough in pan.
  4. Spread jam over crust. Drop heaping spoonfuls of remaining dough over jam.
  5. Sprinkle with remaining 1/4 cup peanuts.
  6. Bake 25 to 30 minutes or until set and golden brown. Cool in pan on cooling rack 1 hour. Refrigerate 30 minutes.
  7. Cut into 6 rows by 4 rows. Store in refrigerator.

Nutrition Facts

Calories213kcal
Protein8.91%
Fat47.14%
Carbs43.95%

Properties

Glycemic Index
16.21
Glycemic Load
11.1
Inflammation Score
-2
Nutrition Score
4.7656522069288%

Nutrients percent of daily need

Calories:212.6kcal
10.63%
Fat:11.53g
17.74%
Saturated Fat:3.71g
23.19%
Carbohydrates:24.19g
8.06%
Net Carbohydrates:22.39g
8.14%
Sugar:11.75g
13.06%
Cholesterol:23.81mg
7.94%
Sodium:130.55mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Manganese:0.47mg
23.62%
Vitamin B3:1.79mg
8.93%
Phosphorus:82.9mg
8.29%
Magnesium:29.24mg
7.31%
Fiber:1.79g
7.16%
Selenium:4.31µg
6.15%
Copper:0.11mg
5.31%
Vitamin E:0.69mg
4.57%
Folate:17.6µg
4.4%
Vitamin B1:0.06mg
4.22%
Iron:0.73mg
4.06%
Zinc:0.54mg
3.59%
Vitamin B6:0.07mg
3.45%
Potassium:117.46mg
3.36%
Calcium:32.69mg
3.27%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.28mg
2.83%
Vitamin A:137.98IU
2.76%
Vitamin C:1.25mg
1.51%