Gluten-Free Pizza

Gluten Free
Health score
20%
Gluten-Free Pizza
45 min.
4
559kcal

Suggestions


If you’re craving pizza but are looking for a gluten-free option, look no further! This scrumptious Gluten-Free Pizza is here to satisfy your taste buds without compromising on flavor or texture. Perfectly crafted to serve four, this pizza can be the centerpiece of a leisurely lunch, a delightful main course for dinner, or even a fun family meal. With just 559 calories per serving, it's a great way to indulge without overindulging!

Imagine a crispy, golden-brown crust made from a delightful blend of chickpea, tapioca, and sorghum flour, all coming together to create a unique base that holds all your favorite toppings perfectly. Topped with a luscious homemade tomato sauce, fresh mozzarella cheese, and a drizzle of olive oil, this pizza is sure to please everyone at the table, whether they’re gluten-free or not!

What makes this recipe truly special is the simplicity and ease with which it can be made. With a preparation time of only 45 minutes, you can whip up this kitchen masterpiece with minimal effort. Plus, the versatility of the toppings allows you to customize it to your heart's content. Whether you prefer classic pepperoni, vibrant bell peppers, or a sprinkle of fresh basil, the options are endless!

So gather your ingredients, fire up your oven, and get ready to enjoy a homemade gluten-free pizza that brings both comfort and joy to your dining experience!

Ingredients

  • 0.3 ounce yeast dry
  • 15 ounce canned tomatoes with added purée crushed canned
  • 0.3 cup bob's mill garbanzo bean flour 
  • large egg whites lightly beaten
  • large basil fresh
  • 1.5 cups mozzarella fresh grated
  • teaspoon xantham gum 
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano dried
  • tablespoon parmesan finely grated
  • 0.5 cup rice flour white
  • teaspoon sea salt fine
  • 0.3 cup sorghum flour 
  • teaspoons sugar 
  • 0.8 cup tapioca flour 
  • 0.5 cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • hand mixer
  • broiler
  • candy thermometer
  • pizza stone

Directions

  1. Make tomato sauce
  2. In a 4-quart nonreactive saucepan over very low heat, stir together tomatoes and oil. Bring to simmer, cover partially, and continue simmering, stirring occasionally, until sauce is reduced to 1 cup, 20 to 25 minutes. Stir in sugar, salt, and oregano, cover. Keep warm or refrigerate, covered, up to 5 days.
  3. Make pizza crust
  4. In bowl of electric mixer, whisk together tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthum gum, and salt.
  5. In small saucepan over moderate heat, stir together milk and 1/4 cup water and heat until warm but not hot to the touch, about 1 minute (the mixture should register between 105°F and 115° F on candy thermometer). Stir in yeast and sugar.
  6. Add milk–yeast mixture, egg whites, and 2 tablespoons oil to dry ingredients and, using paddle attachment, beat at medium speed, scraping bowl occasionally, until dough is very smooth and very thick, about 5 minutes.
  7. Remove racks from oven, set pizza stone or heavy upturned baking sheet on bottom of oven, and preheat to 400°F. (Preheat at least 45 minutes if using pizza stone or 20 minutes if using baking sheet.)
  8. Have ready two 12-inch squares parchment paper. Scrape half of dough onto each square and form each half into a ball. Coat each ball with 2 teaspoons oil, then use oiled fingertips to pat and stretch each ball into 9-inch-diameter round, 1/4 inch thick, with a 1/2-inch-thick border. Loosely cover rounds with plastic wrap and let rise in warm draft-free place until each pizza is about 10 inches in diameter, about 20 minutes.
  9. Using baking peel, transfer 1 crust with parchment to preheated pizza stone and bake until top is puffed and firm and underside is crisp, 5 to 10 minutes. Using baking peel and discarding parchment paper, transfer baked crust to rack to cool.
  10. Bake second crust in same manner. (
  11. Baked crusts can be made ahead and frozen, wrapped in plastic wrap, up to 1 month. Thaw in 350°F oven until hot, 4 to 5 minutes, before topping and broiling.)
  12. Top and broil pizzas
  13. Preheat broiler.
  14. Transfer baked crusts to 2 large baking sheets.
  15. Brush 1 teaspoon olive oil over each crust.
  16. Spread each with sauce, leaving 1/2-inch border bare, then sprinkle each with mozzarella and Parmigiano-Reggiano.
  17. Drizzle remaining 2 teaspoons olive oil over pizzas.
  18. Broil pizzas about 4 inches from heat, rotating as needed for even browning, until cheese is bubbling and browned in places and crust is golden brown, 4 to 8 minutes. Scatter with basil, slice, and serve immediately.

Nutrition Facts

Calories559kcal
Protein13.5%
Fat42.49%
Carbs44.01%

Properties

Glycemic Index
101.02
Glycemic Load
17.82
Inflammation Score
-7
Nutrition Score
19.342608514039%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:558.76kcal
27.94%
Fat:26.94g
41.45%
Saturated Fat:8.55g
53.46%
Carbohydrates:62.8g
20.93%
Net Carbohydrates:57.43g
20.88%
Sugar:10g
11.11%
Cholesterol:37.69mg
12.56%
Sodium:1052.3mg
45.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.51%
Manganese:0.75mg
37.73%
Phosphorus:319.48mg
31.95%
Calcium:313.18mg
31.32%
Vitamin B1:0.41mg
27.31%
Folate:106.54µg
26.63%
Vitamin E:3.7mg
24.64%
Selenium:17.17µg
24.53%
Vitamin B2:0.39mg
22.65%
Fiber:5.37g
21.47%
Vitamin B6:0.4mg
19.75%
Vitamin B12:1.15µg
19.22%
Vitamin K:19.44µg
18.51%
Magnesium:72.85mg
18.21%
Copper:0.35mg
17.69%
Vitamin B3:3.33mg
16.65%
Potassium:572.59mg
16.36%
Iron:2.92mg
16.21%
Zinc:2.41mg
16.08%
Vitamin A:598.99IU
11.98%
Vitamin C:9.86mg
11.95%
Vitamin B5:1.06mg
10.64%
Vitamin D:0.51µg
3.4%
Source:Epicurious