Gluten-Free Pizza Dough

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Gluten-Free Pizza Dough
130 min.
4
329kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • teaspoons agave syrup 
  • large egg white 
  • servings kosher salt 
  • tablespoon olive oil extra-virgin
  • 14 ounces potatoes all-purpose
  • cup rice flour white
  • 0.5 cup tapioca flour 
  • 0.3 cup warm water (110 degrees F)

Equipment

  • bowl
  • oven
  • pot
  • plastic wrap
  • stand mixer
  • measuring cup
  • potato ricer

Directions

  1. Special equipment: A ricer
  2. Cover the potatoes with water in a medium pot. Bring to a boil and cook until fork-tender, about 25 minutes; remove. Once the potatoes are cool enough to handle, remove the skin and work the potatoes through a ricer set over a large bowl (should have about 2 cups). Set aside.
  3. Stir together the warm water, agave and yeast in a measuring cup or small bowl.
  4. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  5. Add the potatoes, rice flour, tapioca starch and 3/4 teaspoon salt to the bowl of a stand mixer fitted with the paddle attachment.
  6. Mix on medium speed until the mixture is combined and forms a fine, crumbly meal. Continuing to mix on medium, add the egg white and oil, slowly drizzle in the yeast mixture and mix until the dough comes together (it will be slightly tacky). Cover the bowl tightly with plastic wrap and set in a warm place until the dough increases by half, about 1 1/2 hours.
  7. Form the dough into two or four balls, for small or medium pizzas, then either cook them as desired or wrap them well and freeze for up to 1 month. Thaw frozen dough at room temperature, then shape and cook.

Nutrition Facts

Calories329kcal
Protein7.25%
Fat11.76%
Carbs80.99%

Properties

Glycemic Index
41.69
Glycemic Load
34.4
Inflammation Score
-3
Nutrition Score
10.584347804927%

Flavonoids

Kaempferol
0.79mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:329.24kcal
16.46%
Fat:4.33g
6.66%
Saturated Fat:0.68g
4.26%
Carbohydrates:67.05g
22.35%
Net Carbohydrates:63.42g
23.06%
Sugar:4.28g
4.76%
Cholesterol:0mg
0%
Sodium:215.6mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12.01%
Manganese:0.64mg
31.95%
Vitamin B6:0.51mg
25.29%
Vitamin C:20.4mg
24.73%
Vitamin B1:0.34mg
22.39%
Folate:60.77µg
15.19%
Fiber:3.63g
14.52%
Vitamin B3:2.84mg
14.19%
Potassium:481.77mg
13.76%
Selenium:8.21µg
11.73%
Phosphorus:110.28mg
11.03%
Magnesium:38.94mg
9.73%
Vitamin B2:0.16mg
9.15%
Vitamin B5:0.88mg
8.76%
Copper:0.17mg
8.63%
Iron:1.16mg
6.47%
Zinc:0.75mg
5.03%
Vitamin K:5.12µg
4.88%
Vitamin E:0.61mg
4.05%
Calcium:17.81mg
1.78%