Gluten-Free Pumpkin Bread

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Gluten-Free Pumpkin Bread
90 min.
8
320kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  • teaspoon cinnamon 
  •  eggs 
  • 210 grams flour mix gluten-free all-purpose
  • teaspoon kosher salt 
  • 0.5 teaspoon nutmeg 
  • 100 grams oil 
  • 1.5 teaspoons psyllium husk 
  • cup pumpkin puree 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan
  • toothpicks
  • stand mixer

Directions

  1. Special equipment: 9-by 5-inch loaf pan
  2. Preparing to bake.
  3. Heat the oven to 350 degrees F. Grease and flour a 9-by 5-inch loaf pan.
  4. Mixing the dry ingredients.
  5. Whisk together the flour mix, psyllium husk, baking soda, kosher salt, cinnamon, nutmeg, and cloves. Set aside.
  6. Mixing the wet ingredients.
  7. Put the pumpkin puree into the bowl of a stand mixer. (You can also stir this by hand.) With the mixer running on low speed, add 1 egg. When it is fully incorporated into the puree, add the second egg. When it is incorporated, add the brown sugar and white sugar. When they have disappeared into the puree, add the oil and vanilla extract. Stir until combined.
  8. Finishing the batter. With the mixer running, add the flour mixture, a bit at a time, until the flour is fully incorporated. Keep the mixer running on medium speed and let the batter grow airy.
  9. Pour the batter into the prepared pan.
  10. Baking the pumpkin bread. Slide the loaf pan into the oven.
  11. Bake until the edges of the pumpkin bread are starting to come away from the edges of the pan and a toothpick inserted into the center of the pumpkin bread comes out clean, 45 to 50 minutes.
  12. Allow the bread to cool in the pan for 20 minutes then turn it out onto a cooling rack. Do not slice the pumpkin bread until it has cooled to room temperature.

Nutrition Facts

Calories320kcal
Protein4.95%
Fat39.22%
Carbs55.83%

Properties

Glycemic Index
18.14
Glycemic Load
8.75
Inflammation Score
-10
Nutrition Score
8.6313042899837%

Nutrients percent of daily need

Calories:320.47kcal
16.02%
Fat:14.51g
22.32%
Saturated Fat:1.34g
8.39%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:42.36g
15.4%
Sugar:27.76g
30.84%
Cholesterol:40.92mg
13.64%
Sodium:448.7mg
19.51%
Alcohol:0.17g
100%
Alcohol %:0.2%
100%
Protein:4.12g
8.24%
Vitamin A:4826.43IU
96.53%
Vitamin E:2.63mg
17.56%
Fiber:4.1g
16.41%
Vitamin K:13.92µg
13.26%
Iron:1.61mg
8.93%
Manganese:0.11mg
5.36%
Selenium:3.75µg
5.36%
Calcium:46.88mg
4.69%
Vitamin B2:0.07mg
4.11%
Phosphorus:33.51mg
3.35%
Vitamin B5:0.31mg
3.1%
Potassium:99.12mg
2.83%
Copper:0.05mg
2.54%
Magnesium:10.05mg
2.51%
Folate:9.09µg
2.27%
Vitamin B6:0.04mg
2.11%
Vitamin B12:0.1µg
1.63%
Vitamin C:1.3mg
1.58%
Vitamin D:0.22µg
1.47%
Zinc:0.21mg
1.39%