Gluten-Free Red Pepper and Broccoli Risotto

Gluten Free
Health score
31%
Gluten-Free Red Pepper and Broccoli Risotto
55 min.
4
383kcal

Suggestions


Indulge in the vibrant flavors of our Gluten-Free Red Pepper and Broccoli Risotto, a delightful dish that is perfect for any occasion. This creamy risotto is not only gluten-free but also packed with nutritious vegetables, making it a wholesome choice for a side dish, antipasti, or even a light snack. With its rich combination of red bell peppers, broccoli, and earthy mushrooms, this recipe brings a burst of color and flavor to your table.

In just 55 minutes, you can create a comforting meal that serves four, with each serving containing a satisfying 383 calories. The secret to this risotto's creamy texture lies in the Arborio rice, which absorbs the flavors of the sautéed vegetables and the savory chicken broth. As you stir, the rice releases its starch, creating a luscious consistency that is simply irresistible.

Whether you're hosting a dinner party or enjoying a cozy night in, this risotto is sure to impress your guests and satisfy your taste buds. The addition of fresh parsley and grated Parmesan cheese elevates the dish, adding a touch of elegance and a burst of flavor. So, roll up your sleeves and get ready to savor every bite of this deliciously creamy, gluten-free risotto!

Ingredients

  • teaspoons vegetable oil 
  • cup onion chopped
  • cloves garlic finely chopped
  • cups bell pepper red chopped
  • ounces mushrooms sliced
  • 1.5 cups arborio rice uncooked
  • 4.3 cups chicken broth (from two 32-ounce cartons)
  • cups cauliflower florets 
  • teaspoon salt 
  • tablespoons parmesan cheese grated
  • 0.3 cup parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion, garlic, bell peppers and mushrooms in oil 3 to 5 minutes, stirring frequently, until onions are crisp-tender. Stir in rice. Cook 1 minute, stirring constantly.
  2. Stir in 1/2 cup of the broth. Cook, stir-ring constantly, until liquid is completely absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 20 minutes, adding broth 1/2 cup at a time after previous additions have been absorbed and stirring constantly, until rice is creamy and just tender; remove from heat. Stir in remaining ingredients.
  3. Let stand 1 minute.

Nutrition Facts

Calories383kcal
Protein11.78%
Fat11.23%
Carbs76.99%

Properties

Glycemic Index
66.75
Glycemic Load
49.83
Inflammation Score
-10
Nutrition Score
30.66782629749%

Flavonoids

Apigenin
10.79mg
Luteolin
0.56mg
Isorhamnetin
2mg
Kaempferol
0.54mg
Myricetin
0.8mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:382.65kcal
19.13%
Fat:4.82g
7.41%
Saturated Fat:1.22g
7.61%
Carbohydrates:74.34g
24.78%
Net Carbohydrates:68.34g
24.85%
Sugar:7.77g
8.63%
Cholesterol:8.26mg
2.75%
Sodium:1599.1mg
69.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.75%
Vitamin C:130.9mg
158.67%
Vitamin K:97.81µg
93.16%
Folate:258.76µg
64.69%
Manganese:1.19mg
59.4%
Vitamin A:2792.3IU
55.85%
Vitamin B1:0.61mg
40.37%
Vitamin B3:6.29mg
31.43%
Vitamin B6:0.57mg
28.7%
Vitamin B2:0.48mg
28.21%
Selenium:18.6µg
26.57%
Iron:4.56mg
25.32%
Fiber:6g
23.99%
Vitamin B5:2.29mg
22.93%
Phosphorus:202.04mg
20.2%
Copper:0.4mg
19.82%
Potassium:649.02mg
18.54%
Zinc:1.86mg
12.42%
Magnesium:48.59mg
12.15%
Vitamin E:1.57mg
10.48%
Calcium:84.77mg
8.48%
Vitamin B12:0.12µg
1.96%