Gluten-Free Risotto

Gluten Free
Health score
4%
Gluten-Free Risotto
40 min.
6
245kcal

Suggestions


Indulge in the creamy, comforting goodness of our Gluten-Free Risotto, a dish that promises to delight your taste buds while accommodating dietary needs. Perfectly suited for those who are gluten-sensitive, this risotto is not only delicious but also incredibly versatile, making it an ideal side dish, antipasti, or even a satisfying starter. With a preparation time of just 40 minutes, you can whip up this culinary masterpiece in no time, impressing family and friends alike.

The star of this dish is Arborio rice, known for its ability to absorb flavors and create a rich, creamy texture. Combined with the aromatic notes of sautéed onions and the subtle acidity of dry white wine or apple juice, each bite is a harmonious blend of taste and texture. The addition of finely shredded Parmesan cheese elevates the dish, adding a savory depth that will have everyone coming back for seconds.

Whether you're hosting a dinner party or simply looking for a comforting meal at home, this Gluten-Free Risotto is sure to be a hit. Serve it alongside your favorite protein or enjoy it on its own as a delightful snack. With only 245 calories per serving, you can savor this dish guilt-free. So, roll up your sleeves and get ready to create a risotto that’s not just gluten-free, but also bursting with flavor!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion coarsely chopped
  • 0.5 cup wine dry white
  • 1.5 cups rice white uncooked
  • cups chicken broth warmed (from 32-oz carton)
  • cup water 
  • 0.3 cup parmesan shredded finely
  • serving pepper freshly ground
  • serving parsley fresh chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Melt butter in 12-inch skillet or 4-quart Dutch oven over medium-high heat. Cook onion in butter, stirring frequently, until tender; reduce heat to medium.
  2. Add wine to onion mixture in skillet; cook until liquid has evaporated. Stir in rice. Cook uncovered over medium heat about 5 minutes, stirring frequently, until edges of kernels are translucent.
  3. Mix broth and water; pour 1/2 cup broth mixture over rice. Cook uncovered, stirring occasionally, until liquid is absorbed. Repeat with remaining broth mixture, 1/2 cup at a time, until rice is tender and creamy.
  4. Sprinkle with cheese, pepper and parsley.

Nutrition Facts

Calories245kcal
Protein9.71%
Fat21.08%
Carbs69.21%

Properties

Glycemic Index
32.36
Glycemic Load
22.65
Inflammation Score
-4
Nutrition Score
5.7121739860462%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:245.41kcal
12.27%
Fat:5.32g
8.19%
Saturated Fat:1.56g
9.77%
Carbohydrates:39.32g
13.11%
Net Carbohydrates:38.46g
13.99%
Sugar:1.19g
1.32%
Cholesterol:4.4mg
1.47%
Sodium:407.57mg
17.72%
Alcohol:2.06g
100%
Alcohol %:1.26%
100%
Protein:5.51g
11.03%
Manganese:0.58mg
29.19%
Selenium:8.32µg
11.89%
Vitamin K:11.21µg
10.68%
Phosphorus:94.19mg
9.42%
Calcium:73.86mg
7.39%
Copper:0.13mg
6.42%
Vitamin B2:0.09mg
5.4%
Vitamin B6:0.11mg
5.34%
Vitamin B5:0.53mg
5.27%
Vitamin A:257.55IU
5.15%
Zinc:0.73mg
4.88%
Vitamin B3:0.97mg
4.85%
Magnesium:18.41mg
4.6%
Vitamin B1:0.06mg
3.91%
Fiber:0.85g
3.42%
Iron:0.58mg
3.24%
Potassium:110.66mg
3.16%
Vitamin C:1.88mg
2.28%
Folate:7.79µg
1.95%
Vitamin E:0.24mg
1.63%
Vitamin B12:0.07µg
1.17%