Gluten-Free Roasted Pork Chops and Vegetables

Gluten Free
Dairy Free
Health score
46%
Gluten-Free Roasted Pork Chops and Vegetables
80 min.
4
286kcal

Suggestions


Indulge in a delightful culinary experience with our Gluten-Free Roasted Pork Chops and Vegetables, a dish that perfectly balances flavor and nutrition. This recipe is not only gluten-free but also dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a wholesome meal. With a preparation time of just 80 minutes, you can easily whip up this satisfying dish for lunch or dinner, serving up to four people.

The star of this recipe is the succulent pork rib chops, seasoned with a fragrant blend of parsley, marjoram, thyme, and garlic salt, which infuses each bite with aromatic goodness. Paired with a colorful medley of roasted new potatoes, mushrooms, bell peppers, onions, and juicy tomatoes, this dish is as visually appealing as it is delicious. The vibrant vegetables not only add a burst of color to your plate but also provide essential nutrients, making this meal a well-rounded option for any occasion.

As the pork chops roast to perfection, the vegetables caramelize, creating a mouthwatering combination of textures and flavors. Whether you're hosting a family dinner or simply treating yourself to a comforting meal, this Gluten-Free Roasted Pork Chops and Vegetables recipe is sure to impress. Get ready to savor every bite and enjoy the satisfaction of a home-cooked meal that everyone can enjoy!

Ingredients

  • teaspoons parsley 
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • pound lamb rib chops 
  • serving olive oil cooking spray 
  •  baby potatoes cut into fourths (3 cups)
  • ounces mushrooms cut in half (1 1/2 cups)
  • medium bell pepper green cut into 1-inch pieces
  • medium onion cut into thin wedges
  • medium tomatoes cut into 8 wedges

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray.
  3. Sprinkle with 1 to 1 1/2 teaspoons herb mixture.
  4. Place in corners of pan.
  5. Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir.
  6. Sprinkle with remaining herb mixture; toss to coat.
  7. Spread evenly in center of pan between pork chops.
  8. Bake uncovered 45 minutes. Turn pork; stir vegetables.
  9. Place tomato wedges over vegetables.
  10. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts

Calories286kcal
Protein36.58%
Fat34.09%
Carbs29.33%

Properties

Glycemic Index
66.94
Glycemic Load
11.94
Inflammation Score
-7
Nutrition Score
20.74521731812%

Flavonoids

Naringenin
0.21mg
Apigenin
2.26mg
Luteolin
1.53mg
Isorhamnetin
1.54mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:285.99kcal
14.3%
Fat:10.81g
16.63%
Saturated Fat:3.82g
23.89%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:17.36g
6.31%
Sugar:3.91g
4.34%
Cholesterol:74.84mg
24.95%
Sodium:382.62mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.2%
Vitamin C:47.78mg
57.91%
Vitamin B12:2.71µg
45.17%
Vitamin B3:8.96mg
44.78%
Selenium:28.33µg
40.47%
Zinc:4.85mg
32.32%
Phosphorus:299.53mg
29.95%
Vitamin B6:0.58mg
29.24%
Potassium:914.16mg
26.12%
Vitamin B2:0.39mg
23.05%
Copper:0.36mg
17.95%
Vitamin B1:0.27mg
17.84%
Iron:3.01mg
16.73%
Manganese:0.3mg
15.12%
Magnesium:60.19mg
15.05%
Vitamin B5:1.5mg
15.04%
Fiber:3.56g
14.24%
Folate:55.14µg
13.79%
Vitamin A:382.99IU
7.66%
Vitamin K:7.3µg
6.95%
Calcium:39.48mg
3.95%
Vitamin E:0.51mg
3.43%