Gluten-Free Roasted Pork Chops and Vegetables

Gluten Free
Dairy Free
Health score
25%
Gluten-Free Roasted Pork Chops and Vegetables
80 min.
4
270kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to your dietary needs? Look no further than these Gluten-Free Roasted Pork Chops and Vegetables! This delightful dish is not only gluten-free and dairy-free, but it also packs a punch of flavor and nutrition, making it perfect for lunch, dinner, or any time you crave a hearty main course.

Imagine succulent pork rib chops, seasoned to perfection with a blend of aromatic herbs like thyme, marjoram, and garlic salt, all roasted alongside a colorful medley of fresh vegetables. The combination of tender new potatoes, earthy mushrooms, and vibrant bell peppers creates a symphony of textures and tastes that will leave your taste buds dancing with joy.

With a total preparation and cooking time of just 80 minutes, this recipe is ideal for busy weeknights or leisurely weekends. Each serving is a wholesome 270 calories, making it a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re cooking for family or entertaining friends, these roasted pork chops and vegetables are sure to impress and satisfy everyone at the table.

So, roll up your sleeves and get ready to create a mouthwatering meal that’s as nutritious as it is delicious. Your journey to a delightful dining experience starts here!

Ingredients

  • 0.5 teaspoon garlic salt 
  • medium bell pepper green cut into 1-inch pieces
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon marjoram dried
  • ounces mushrooms cut in half (1 1/2 cups)
  •  baby potatoes cut into fourths (3 cups)
  • medium onion cut into thin wedges
  • teaspoons parsley 
  • pound pork chops 
  • 0.5 teaspoon thyme leaves dried
  • medium tomatoes cut into 8 wedges

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray.
  3. Sprinkle with 1 to 1 1/2 teaspoons herb mixture.
  4. Place in corners of pan.
  5. Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir.
  6. Sprinkle with remaining herb mixture; toss to coat.
  7. Spread evenly in center of pan between pork chops.
  8. Bake uncovered 45 minutes. Turn pork; stir vegetables.
  9. Place tomato wedges over vegetables.
  10. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts

Calories270kcal
Protein41.47%
Fat27.42%
Carbs31.11%

Properties

Glycemic Index
66.94
Glycemic Load
11.94
Inflammation Score
-7
Nutrition Score
22.671304371046%

Flavonoids

Naringenin
0.21mg
Apigenin
2.26mg
Luteolin
1.53mg
Isorhamnetin
1.54mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:269.92kcal
13.5%
Fat:8.19g
12.61%
Saturated Fat:2.86g
17.85%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:17.36g
6.31%
Sugar:3.91g
4.34%
Cholesterol:75.98mg
25.33%
Sodium:355.39mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.88g
55.76%
Vitamin B6:1.23mg
61.33%
Vitamin B1:0.89mg
59.19%
Selenium:40.58µg
57.96%
Vitamin C:47.78mg
57.91%
Vitamin B3:11.34mg
56.68%
Phosphorus:350.56mg
35.06%
Potassium:1036.63mg
29.62%
Vitamin B2:0.37mg
22.05%
Vitamin B5:1.59mg
15.91%
Magnesium:61.33mg
15.33%
Zinc:2.3mg
15.31%
Copper:0.3mg
14.83%
Fiber:3.56g
14.24%
Manganese:0.28mg
14.16%
Vitamin B12:0.61µg
10.21%
Iron:1.69mg
9.36%
Folate:31.33µg
7.83%
Vitamin A:387.53IU
7.75%
Vitamin K:7.3µg
6.95%
Vitamin D:0.51µg
3.4%
Calcium:33.81mg
3.38%
Vitamin E:0.45mg
2.98%