Gluten Free Sausage Gravy

Gluten Free
Health score
2%
Gluten Free Sausage Gravy
35 min.
16
267kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  • 10 tablespoons all purpose baking flour gluten-free
  • cups milk divided
  • 60  grinds pepper black divided
  • teaspoon salt 
  • cup butter unsalted

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Reduce heat to low.
  2. Stir butter into cooked sausage until melted; whisk in flour. Cook, whisking constantly, until mixture is the color of peanut butter, 5 to 10 minutes. Season with 1 teaspoon salt and 30 grinds of black pepper.
  3. Increase heat to medium and pour in 3 cups milk. Bring to a simmer, stirring constantly. Stir in remaining 3 cups milk, 1/4 cup at time, allowing mixture to return to a simmer after each addition, 10 to 15 minutes. Continue cooking and stirring until desired thickness is reached, 5 to 10 minutes. Season with 30 grinds of black pepper and salt to taste.

Nutrition Facts

Calories267kcal
Protein12.09%
Fat73.41%
Carbs14.5%

Properties

Glycemic Index
6.13
Glycemic Load
2.09
Inflammation Score
-4
Nutrition Score
7.5578260454147%

Nutrients percent of daily need

Calories:266.92kcal
13.35%
Fat:22.23g
34.2%
Saturated Fat:11.54g
72.1%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:8.48g
3.08%
Sugar:4.58g
5.09%
Cholesterol:61.89mg
20.63%
Sodium:362.73mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Manganese:0.48mg
24.21%
Phosphorus:140.02mg
14%
Calcium:138.14mg
13.81%
Vitamin B12:0.76µg
12.65%
Vitamin A:544.55IU
10.89%
Vitamin D:1.59µg
10.59%
Vitamin B2:0.17mg
10.14%
Vitamin B1:0.13mg
8.93%
Vitamin B6:0.15mg
7.7%
Potassium:260.83mg
7.45%
Vitamin B3:1.48mg
7.39%
Vitamin K:7.52µg
7.16%
Zinc:1.05mg
6.99%
Vitamin B5:0.6mg
6%
Fiber:1.4g
5.59%
Magnesium:21.65mg
5.41%
Iron:0.84mg
4.68%
Copper:0.07mg
3.59%
Vitamin E:0.47mg
3.12%
Selenium:2.06µg
2.95%
Source:Allrecipes