Gluten-Free Skillet Lemon Chicken

Ingredients

• 1 tablespoon butter 
• 0.5 cup chicken broth gluten-free
• 0.3 cup wine dry white
• 2 cloves garlic finely chopped
• 0.5 cup grape tomatoes 
• 3 tablespoons juice of lemon fresh
• 3 tablespoons olive oil extra virgin extra-virgin
• 2 tablespoons parsley fresh italian chopped (flat-leaf)
• 0.5 teaspoon pepper 
• 0.3 cup rice flour gluten free all-purpose
• 0.8 teaspoon salt 
• 4 small chicken breast boneless skinless

Equipment

• frying pan
• plastic wrap
• rolling pin
• meat tenderizer

Directions

1. In shallow pan, stir together flour blend, salt and pepper; set aside.
2. Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
3. In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture.
4. Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center.
5. Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)
6. In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture.
7. Add lemon juice and chicken broth; heat to boiling.
8. Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken.
9. Sprinkle with parsley.