Gluten-Free Sweet and Spicy Honey Nut Chex® Mix

Vegetarian
Gluten Free
Dairy Free
Gluten-Free Sweet and Spicy Honey Nut Chex® Mix
15 min.
12
439kcal

Suggestions


Are you looking for a quick and delicious snack that satisfies both your sweet tooth and your craving for something a little spicy? Look no further than this Gluten-Free Sweet and Spicy Honey Nut Chex® Mix! Perfect for gatherings, movie nights, or just a midday pick-me-up, this delightful mix combines the crunch of Honey Nut cereal with the satisfying texture of dry-roasted peanuts and sunflower nuts.

What makes this recipe truly special is its balance of flavors. The sweetness of honey perfectly complements the heat from cayenne pepper, creating a mouthwatering experience that will keep you coming back for more. Plus, with the added goodness of raisins, this mix not only tastes great but also provides a boost of energy, making it an ideal choice for a quick snack or a side dish at your next event.

In just 15 minutes, you can whip up a batch of this vegetarian, gluten-free, and dairy-free treat that serves up to 12 people. Whether you're hosting a party or simply enjoying a cozy night in, this Sweet and Spicy Honey Nut Chex® Mix is sure to impress your friends and family. So grab your ingredients and get ready to indulge in a snack that's as fun to make as it is to eat!

Ingredients

  • 0.5 cup roasted peanuts 
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red (cayenne)
  • tablespoons honey 
  • cups honey 
  • 0.3 cup roasted sunflower seeds salted hulled (pepitas)
  • 0.8 cup raisins 
  • 0.8 teaspoon salt 
  • tablespoon water 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  2. In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories439kcal
Protein2.57%
Fat9.42%
Carbs88.01%

Properties

Glycemic Index
16.7
Glycemic Load
53.89
Inflammation Score
-1
Nutrition Score
4.7895651977995%

Nutrients percent of daily need

Calories:439.14kcal
21.96%
Fat:5g
7.69%
Saturated Fat:0.75g
4.66%
Carbohydrates:105.13g
35.04%
Net Carbohydrates:103.31g
37.57%
Sugar:95.77g
106.42%
Cholesterol:0mg
0%
Sodium:206.67mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Manganese:0.34mg
17.24%
Vitamin E:1.39mg
9.28%
Copper:0.18mg
8.94%
Phosphorus:78.58mg
7.86%
Fiber:1.82g
7.3%
Vitamin B3:1.32mg
6.59%
Selenium:4.39µg
6.27%
Iron:1.11mg
6.19%
Potassium:204.61mg
5.85%
Magnesium:20.63mg
5.16%
Folate:19.14µg
4.79%
Vitamin B6:0.09mg
4.64%
Vitamin B2:0.08mg
4.57%
Vitamin B5:0.43mg
4.28%
Zinc:0.6mg
3.99%
Vitamin B1:0.04mg
2.83%
Calcium:20.29mg
2.03%
Vitamin C:1.19mg
1.44%