Gluten-Free Tuesday: Gravy

Gluten Free
Low Fod Map
Gluten-Free Tuesday: Gravy
10 min.
6
82kcal

Suggestions

Ingredients

  • servings salt and pepper 
  • 1.5 cups chicken (plus chicken or stock if necessary)
  • 2.5 tablespoons rice flour sweet
  • 2.5 tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. In a small pot, melt the butter over medium-high heat.
  2. Add the sweet rice flour and whisk until a paste forms. Continue whisking until paste turns light beige, about three minutes.
  3. In a slow and steady stream, whisk in the pan juices and stock. Continue to whisk until gravy has thickened and begins to bubble. If the gravy is too thick, add more stock.

Nutrition Facts

Calories82kcal
Protein13.38%
Fat74.45%
Carbs12.17%

Properties

Glycemic Index
11.33
Glycemic Load
1.65
Inflammation Score
-1
Nutrition Score
1.3934782639794%

Nutrients percent of daily need

Calories:82.42kcal
4.12%
Fat:6.82g
10.49%
Saturated Fat:3.59g
22.46%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:2.43g
0.88%
Sugar:0.01g
0.01%
Cholesterol:22.71mg
7.57%
Sodium:203.92mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin B3:1.01mg
5.03%
Selenium:2.48µg
3.55%
Vitamin A:164.76IU
3.3%
Vitamin B6:0.06mg
3.06%
Phosphorus:24.4mg
2.44%
Manganese:0.04mg
2.04%
Vitamin B5:0.16mg
1.55%
Zinc:0.21mg
1.39%
Vitamin E:0.18mg
1.2%
Vitamin B2:0.02mg
1.11%