Gluten-Free Vegan Banana Applesauce Muffins

Dairy Free
Gluten-Free Vegan Banana Applesauce Muffins
31 min.
21
56kcal

Suggestions


Start your day the right way with these delightful Gluten-Free Vegan Banana Applesauce Muffins! Perfectly moist and bursting with flavor, these muffins are not only easy to make but also cater to a variety of dietary preferences, making them an excellent choice for breakfast, brunch, or a morning meal on the go. With just 56 calories each, you can indulge in a guilt-free treat that satisfies your sweet cravings without compromising your healthy lifestyle.

The combination of ripe bananas and unsweetened applesauce creates a naturally sweet base, while the addition of almond milk and avocado oil keeps these muffins tender and delicious. They are further enhanced by a touch of agave syrup and a sprinkle of pumpkin seeds for added texture and nutrition. Plus, since they are gluten-free and dairy-free, everyone at your table can enjoy them without worry.

Whether you're an experienced baker or a kitchen novice, these muffins are a breeze to whip up in just 31 minutes. Simply gather your ingredients, prepare the batter, and pop them in the oven. Before you know it, your home will be filled with the heavenly aroma of baked goods, enticing friends and family alike. Get ready to enjoy these scrumptious, wholesome muffins that will surely become a favorite in your recipe collection!

Ingredients

  • tablespoon agave syrup 
  • 0.3 cup vanilla almond milk 
  • teaspoon apple cider vinegar 
  • tablespoons canola oil 
  • 0.5 tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup coconut palm sugar 
  • cup baking mix gluten-free all-purpose
  • tablespoons pumpkin seeds raw
  • 0.3 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin tray
  • mini muffin tray

Directions

  1. Preheat the oven at 400F/200C for 15 minutes. Line 24-cup mini muffin tin with paper liners or grease it lightly with non-stick cooking spray.In a large bowl stir together the Part 1 ingredients and set aside.In another medium size bowl combine together the Part 2 ingredients. Stir it into the flour mix until just combined.Grease a tablespoon with oil. Use it to scoop the batter and fill it in the prepared muffin tins. You can also choose to top the muffins with pumpkin seeds.
  2. Bake in the preheated oven for 10-12 minutes or until a toothpick inserted in the center of a muffin comes out clean. Mine was done in 11 minutes.Cool it completely on a wire rack before storing it.

Nutrition Facts

Calories56kcal
Protein4.24%
Fat41.13%
Carbs54.63%

Properties

Glycemic Index
10.76
Glycemic Load
1.09
Inflammation Score
-1
Nutrition Score
0.62043479020181%

Flavonoids

Catechin
0.04mg
Epicatechin
0.31mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:55.92kcal
2.8%
Fat:2.58g
3.98%
Saturated Fat:0.31g
1.96%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:7.49g
2.72%
Sugar:2.94g
3.26%
Cholesterol:0mg
0%
Sodium:140.45mg
6.11%
Alcohol:0.07g
100%
Alcohol %:0.39%
100%
Protein:0.6g
1.2%
Calcium:26.81mg
2.68%
Manganese:0.05mg
2.3%
Phosphorus:18.33mg
1.83%
Magnesium:5.93mg
1.48%