Gluten-Free & Vegan Cornbread

Gluten Free
Dairy Free
Gluten-Free & Vegan Cornbread
35 min.
12
134kcal

Suggestions

Ingredients

  • 1.3 cups vanilla almond milk lukewarm
  • tsp bicarbonate of soda (baking soda)
  • tsp cream of tartar 
  •  eggs' worth of egg replacer 
  • 30 brown sugar light packed (2 tablespoons, )
  • cup polenta fine
  • 0.5 tsp salt 
  • 3.5 tablespoons vegetable oil 
  • cup flour plain gluten-free white

Equipment

  • oven
  • mixing bowl
  • cake form

Directions

  1. Preheat your oven to 325ºF (160C).Measure all the dry ingredients into a mixing bowl.Make a well in the centre and pour in the warmed milk and vegetable oil.Beat well to make a smooth batter.
  2. Pour the mixture into a 20 x 20cm [8-inch] shallow cake tin and bake in a preheated oven for 25 minutes, or until golden.Leave the cornbread to cool slightly, then cut it into squares or fingers.
  3. Serve warm with soup, or cold with spread and jam for breakfast!

Nutrition Facts

Calories134kcal
Protein7.41%
Fat35.44%
Carbs57.15%

Properties

Glycemic Index
5.71
Glycemic Load
5.76
Inflammation Score
-1
Nutrition Score
2.5369565130576%

Nutrients percent of daily need

Calories:133.8kcal
6.69%
Fat:5.42g
8.34%
Saturated Fat:0.75g
4.68%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:17.32g
6.3%
Sugar:3.03g
3.37%
Cholesterol:0.95mg
0.32%
Sodium:238.32mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Fiber:2.34g
9.38%
Vitamin K:7.32µg
6.97%
Iron:0.79mg
4.4%
Manganese:0.09mg
4.37%
Calcium:41.41mg
4.14%
Vitamin B6:0.08mg
3.97%
Magnesium:14.52mg
3.63%
Phosphorus:30.72mg
3.07%
Zinc:0.42mg
2.77%
Vitamin B1:0.04mg
2.68%
Potassium:88.5mg
2.53%
Vitamin E:0.38mg
2.5%
Copper:0.03mg
1.71%
Vitamin B3:0.33mg
1.65%
Selenium:1.04µg
1.48%
Folate:4.74µg
1.18%