Gluten-Free & Vegan Pumpkin Tartlets

Dairy Free
Health score
4%
Gluten-Free & Vegan Pumpkin Tartlets
45 min.
12
228kcal

Suggestions


Craving a guilt-free treat that bursts with autumnal flavors? Look no further than these Gluten-Free & Vegan Pumpkin Tartlets! Imagine biting into a delightfully crumbly crust, studded with the satisfying crunch of granola, that gives way to a smooth, creamy pumpkin filling infused with warm spices like cinnamon and ginger. These little bites of happiness are perfect for satisfying your sweet tooth without any dairy or gluten.

What's even better? They're incredibly easy to make! Forget complicated pie crusts and fussy fillings. This recipe utilizes simple pantry staples to create a dessert that's both delicious and accessible. Whether you're looking for a festive appetizer for your next gathering, a cozy snack on a chilly evening, or a crowd-pleasing dessert, these tartlets are sure to be a hit. Plus, at just 228 calories per serving, you can indulge without the guilt!

Get ready to embrace the flavors of fall with this effortlessly delicious recipe. The combination of textures and tastes is simply divine, and the aroma wafting from your oven will have everyone asking, "What are you baking?". Prepare to be amazed by how simple and satisfying gluten-free and vegan baking can be. Let's get started!

Ingredients

  • 0.5 tsp double-acting baking powder 
  • cup brown rice flour 
  • 0.3 cup tbsp lightly brown sugar packed
  • 1.3 cups pumpkin canned
  • tsps cinnamon 
  • tsp ginger 
  • 0.5 cup enjoy life cranapple granola crumbled ()
  • 0.5 cup brown sugar light
  • 0.5 cup rice flour 
  • 0.8 cup rice milk 
  • 0.3 tsp salt 
  • 0.3 cup spectrum shortening 
  • 0.3 cup tbsp tapioca flour 
  • 0.5 cup vegetable oil 
  • tsp xanthan gum 

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Mix brown sugar, rice flour, tapioca flour, xantham gum, cinnamon and granola until combined. With a fork, cut in the shortening until the mixture looks crumbly.Lightly grease a muffin pan or line with muffin liners.
  2. Place 1 tablespoon of mixture in each and press into place. Save remaining mixture for the top. Set aside.To make the pumpkin filling: mix together rice flour, baking powder, pumpkin spices and salt. Set aside.In a separate bowl, mix pumpkin, rice milk, brown sugar and oil until combined.
  3. Add the flour mixture to the pumpkin and mix well.Fill the muffin tray with pumpkin filling. Top off with a sprinkle of the extra crust mixture. there maybe extra topping depending on how much you want to use on top.
  4. Bake tarts for 10 minutes, or until lightly browned.
  5. Let cool in muffin pan for about 15 minutes before removing.
  6. Remove carefully, with two spoons.
  7. Serve warm or cold. Keep fresh in the refrigerator.

Nutrition Facts

Calories228kcal
Protein3.99%
Fat29.62%
Carbs66.39%

Properties

Glycemic Index
21.58
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
9.4156520701945%

Nutrients percent of daily need

Calories:228.39kcal
11.42%
Fat:7.67g
11.79%
Saturated Fat:1.6g
9.97%
Carbohydrates:38.66g
12.89%
Net Carbohydrates:36.52g
13.28%
Sugar:16.03g
17.82%
Cholesterol:0mg
0%
Sodium:89.77mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Vitamin A:3972.79IU
79.46%
Manganese:0.85mg
42.51%
Vitamin K:10.02µg
9.55%
Fiber:2.14g
8.57%
Phosphorus:80.79mg
8.08%
Vitamin B6:0.15mg
7.64%
Magnesium:29.14mg
7.28%
Vitamin E:1.05mg
7%
Vitamin B1:0.09mg
6.03%
Vitamin B3:1.17mg
5.85%
Iron:1.04mg
5.78%
Copper:0.09mg
4.45%
Vitamin B5:0.44mg
4.44%
Calcium:40.74mg
4.07%
Potassium:137.18mg
3.92%
Zinc:0.53mg
3.55%
Selenium:2.17µg
3.09%
Vitamin B2:0.04mg
2.06%
Folate:7.34µg
1.84%
Vitamin C:1.1mg
1.33%