Gluten-Free Wild Rice Salad with Chanterelles, Sour Cherries and Cashew Sour Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Gluten-Free Wild Rice Salad with Chanterelles, Sour Cherries and Cashew Sour Cream
660 min.
20
182kcal

Suggestions


Discover the delightful flavors of our Gluten-Free Wild Rice Salad with Chanterelles, Sour Cherries, and Cashew Sour Cream—a dish that is not only a feast for the eyes but also a celebration of wholesome ingredients. Perfect for any occasion, this vegetarian, vegan, and gluten-free salad is a versatile addition to your dining table, whether as a side dish, antipasti, or a light snack.

Imagine the nutty aroma of wild rice mingling with the earthy notes of sautéed chanterelles, complemented by the sweet-tart burst of dried sour cherries. Each bite is a harmonious blend of textures and flavors, enhanced by the creamy, dairy-free cashew sour cream that adds a luscious finish. This salad is not just a treat for your taste buds; it’s also packed with nutrients, making it a guilt-free indulgence.

With a preparation time of just 660 minutes, this recipe allows you to soak in the anticipation as the flavors meld together. Ideal for gatherings, it serves up to 20 people, ensuring that everyone can enjoy this unique culinary experience. Whether you’re hosting a dinner party or looking for a nutritious dish to bring to a potluck, this wild rice salad is sure to impress your guests and leave them asking for seconds!

Ingredients

  • 1.5 cups cashew pieces raw
  • 0.5 teaspoon salt 
  • 0.3 cup juice of lemon fresh ( 1 large lemon)
  • 0.5 cup water 
  • cups rice wild uncooked
  • teaspoon kosher salt 
  • 0.3 cup olive oil 
  • oz chanterelles 
  • 0.3 cup salt 
  • teaspoons tarragon fresh finely chopped
  • 0.5 cup cherries dried sour
  • cup cashew pieces toasted

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Cover raw cashews with water; soak 8 hours.
  2. Drain.
  3. In food processor, place drained cashews, salt and lemon juice. (We liked this lemony. If you want to mask the taste more, use less lemon juice.) Cover; process, pouring in 1/2 cup water until the "cream" has reached desired consistency. Cover and refrigerate at least 2 hours to let it thicken even more.
  4. In 4-quart saucepan, place wild rice; cover with 6 cups hot water. Stir in salt.
  5. Heat to boiling over high heat. Reduce heat until water stays at a medium-hard boil. Cook rice about 20 minutes, watching to make sure water does not evaporate, until rice is tender. (Or reduce heat to low and simmer slowly, about 45 to 50 minutes.)
  6. Drain and set aside.
  7. Heat 10-inch skillet over high heat until hot.
  8. Add oil. When oil swirls in the pan, add chanterelles and cook, stirring, for a few moments.
  9. Add shallots and cook, stirring. Toss in tarragon and cook about 2 minutes or until it releases its fragrance.
  10. Add cherries and toasted cashews. Cook for a moment, stirring.
  11. Add wild rice and cook until hot.
  12. Serve warm with cashew sour cream.

Nutrition Facts

Calories182kcal
Protein11.77%
Fat47.15%
Carbs41.08%

Properties

Glycemic Index
8.82
Glycemic Load
7.31
Inflammation Score
-4
Nutrition Score
7.5891304741735%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.44mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:182.13kcal
9.11%
Fat:9.98g
15.35%
Saturated Fat:1.66g
10.36%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:17.63g
6.41%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:1593.38mg
69.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Manganese:0.51mg
25.4%
Copper:0.45mg
22.59%
Magnesium:76.75mg
19.19%
Phosphorus:167.39mg
16.74%
Zinc:1.92mg
12.8%
Iron:1.63mg
9.08%
Fiber:1.94g
7.76%
Vitamin K:7.43µg
7.07%
Vitamin B3:1.38mg
6.93%
Vitamin B6:0.14mg
6.86%
Vitamin B1:0.09mg
5.88%
Potassium:198.63mg
5.68%
Selenium:3.74µg
5.34%
Folate:20.45µg
5.11%
Vitamin E:0.67mg
4.46%
Vitamin B2:0.06mg
3.56%
Vitamin B5:0.35mg
3.46%
Vitamin A:119.2IU
2.38%
Vitamin C:1.36mg
1.65%
Calcium:16.13mg
1.61%