Gluten-Free Zucchini Bread

Gluten Free
Health score
14%
Gluten-Free Zucchini Bread
45 min.
10
499kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup brown sugar 
  • 0.3 teaspoon cardamom 
  • teaspoon cinnamon 
  •  eggs 
  • 0.3 cup greek yogurt 
  • 400 grams millet flour 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup olive oil 
  • 300 grams potato flour 
  • teaspoon psyllium husk 
  • 0.5 teaspoon salt 
  • 300 grams rice flour sweet
  • teaspoon vanilla extract 
  • 0.5 cup sugar white
  • large zucchini 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • loaf pan
  • toothpicks
  • spatula

Directions

  1. Heat the oven to 350 degrees F. Grease a 9- by 4-inch loaf pan.
  2. Grating the zucchini: Grate the zucchini into a bowl. Put it in a double layer of paper towels. Squeeze the water out of the zucchini into the sink. This will help the zucchini bread to not be too wet. Set aside about 225 grams (or about 2 cups) of the drained zucchini.
  3. Combining the dry ingredients: In a large bowl, combine the flour mix, psyllium, baking powder, soda, cinnamon, nutmeg, cardamom, and salt.
  4. Whisk together the egg, sugars, olive oil, yogurt, and vanilla extract.
  5. Finishing the batter: Plop the drained zucchini into the liquids and whisk them together.
  6. Sprinkle the dry ingredients over the top of the liquids. Using a rubber spatula, fold the dry ingredients into the wet until no sign of flours remain.
  7. Pour the batter into the prepared pan. Slide the pan into the oven and bake until the top of the bread is crackly brown and a toothpick inserted into the center comes out dry, 45 to 55 minutes.
  8. Allow the bread to cool in the pan for 10 minutes. Turn it onto a cooling rack and let it cool to room temperature before slicing into it.
  9. Pour all the flours into a large container. (Restaurant supply stores sell large plastic containers that fit this purpose well. You could also use a large glass jar.) Shake and shake and shake harder until all the flours have become one color.

Nutrition Facts

Calories499kcal
Protein7.68%
Fat14.77%
Carbs77.55%

Properties

Glycemic Index
43.21
Glycemic Load
52.83
Inflammation Score
-4
Nutrition Score
14.14217395627%

Flavonoids

Luteolin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:499.47kcal
24.97%
Fat:8.24g
12.68%
Saturated Fat:1.3g
8.12%
Carbohydrates:97.42g
32.47%
Net Carbohydrates:92.69g
33.71%
Sugar:19.92g
22.13%
Cholesterol:16.62mg
5.54%
Sodium:217.11mg
9.44%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:9.64g
19.29%
Manganese:0.97mg
48.59%
Vitamin B6:0.58mg
28.87%
Selenium:20.01µg
28.58%
Phosphorus:231.1mg
23.11%
Vitamin B3:4.41mg
22.05%
Magnesium:85.73mg
21.43%
Vitamin B1:0.29mg
19.53%
Fiber:4.72g
18.9%
Copper:0.34mg
16.98%
Potassium:522.6mg
14.93%
Iron:2.46mg
13.69%
Zinc:1.65mg
11.03%
Vitamin B5:1.06mg
10.55%
Folate:35.83µg
8.96%
Vitamin C:6.94mg
8.42%
Calcium:75.02mg
7.5%
Vitamin B2:0.12mg
6.93%
Vitamin E:1.02mg
6.8%
Vitamin K:5.04µg
4.8%
Vitamin A:89.25IU
1.79%
Vitamin B12:0.07µg
1.24%