Gnocchi alla Ciociaria (Ciociaria-Style Gnocchi)

Health score
43%
Gnocchi alla Ciociaria (Ciociaria-Style Gnocchi)
175 min.
4
1081kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes canned
  • tablespoons canola oil 
  •  carrots finely chopped
  • rib celery finely chopped
  • ounces porcini mushrooms dried
  •  eggs 
  • tablespoons olive oil extra virgin 
  • 0.7 cup flour all-purpose
  • clove garlic finely chopped
  •  mild sausage links to package directions and coin sweet italian
  • small onion finely chopped
  • ounces pancetta diced
  • bunch parsley italian finely chopped
  • servings pecorino cheese freshly grated
  • teaspoon chili flakes red
  • cup red wine 
  • pound russet potatoes 
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • slotted spoon
  • grater

Directions

  1. Place the whole potatoes in a saucepan with water to cover. Bring to a boil and cook at a low boil until they are soft, about 45 minutes. While still warm, peel the potatoes and pass them through a vegetable mill onto a clean pasta board.
  2. Bring about 6 quarts to a boil. Set up an ice bath with 6 cups ice water and 6 cups water nearby.
  3. Make a well in the center of the potatoes and sprinkle all over with the flour. Break the egg into the center of the well, add the salt, and, using a fork, stir into the flour and potatoes as if you were making pasta. Once the egg is mixed in, bring the dough together, kneading gently until a ball is formed. Knead gently another 4 minutes, until ball is dry to the touch.
  4. Divide the dough into 2 large balls.
  5. Roll each ball into 3/4 inch-diameter ropes and cut the ropes into 1-inch-long pieces. Flick the pieces off of a fork or along the concave side of a cheese grater to score the sides. Drop the dough pieces into the boiling water and cook until they float to the surface, about 1 minute. Use a slotted spoon to transfer the gnocchi to the ice bath. Meanwhile, continue with the remaining dough, forming ropes, cutting 1-inch pieces, and flicking them off a fork. Continue until all the gnocchi have been cooked and allow them to sit several minutes in the ice bath.
  6. Drain the gnocchi and transfer to a mixing bowl. Toss with the canola oil and store covered in the refrigerator for up to 48 hours or until ready to serve.
  7. In a 12 to 14-inch skillet, heat the olive oil over high heat until almost smoking.
  8. Add the pancetta, porcini, garlic, onion, celery, carrot, parsley and the sausage meat and cook over high heat until sausage and vegetables are browned.
  9. Add the red wine, let it evaporate, then add the tomatoes and the pepper flakes. Adjust the seasoning with salt and pepper and lower heat to a simmer.
  10. Let cook for 45 minutes.
  11. Meanwhile, bring 6 quarts of water to a boil and add 2 tablespoons salt.
  12. Once the sauce is thickened to the proper consistency, remove the gnocchi from their container and cook in the boiling water until they float aggressively.
  13. Drain the gnocchi and add to the simmering sauce. Toss very gently over heat 30 seconds to coat, then divide evenly among 4 warmed pasta bowls. Top with freshly grated pecorino and serve.

Nutrition Facts

Calories1081kcal
Protein14.25%
Fat61.5%
Carbs24.25%

Properties

Glycemic Index
108.9
Glycemic Load
31.77
Inflammation Score
-10
Nutrition Score
47.933043251867%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
31.08mg
Luteolin
0.32mg
Isorhamnetin
0.89mg
Kaempferol
0.44mg
Myricetin
2.39mg
Quercetin
4.3mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1081.07kcal
54.05%
Fat:71.86g
110.55%
Saturated Fat:22.39g
139.97%
Carbohydrates:63.77g
21.26%
Net Carbohydrates:56.41g
20.51%
Sugar:8.46g
9.4%
Cholesterol:166.6mg
55.53%
Sodium:1968.41mg
85.58%
Alcohol:6.36g
100%
Alcohol %:1.42%
100%
Protein:37.45g
74.91%
Vitamin K:262.11µg
249.63%
Vitamin A:4376.94IU
87.54%
Selenium:53.57µg
76.53%
Vitamin B1:1.11mg
74.21%
Phosphorus:629.59mg
62.96%
Copper:1.25mg
62.58%
Vitamin B6:1.24mg
62.07%
Vitamin B3:10.62mg
53.08%
Vitamin C:41.33mg
50.09%
Vitamin B5:4.97mg
49.66%
Potassium:1665.72mg
47.59%
Manganese:0.95mg
47.45%
Vitamin B2:0.8mg
46.92%
Calcium:445.15mg
44.51%
Iron:6.89mg
38.26%
Vitamin E:5.47mg
36.44%
Zinc:5.3mg
35.35%
Folate:140.32µg
35.08%
Magnesium:123.01mg
30.75%
Fiber:7.37g
29.46%
Vitamin B12:1.52µg
25.4%
Vitamin D:0.98µg
6.53%