Gnocchi and Wilted Spinach Salad

Dairy Free
Health score
18%
Gnocchi and Wilted Spinach Salad
45 min.
4
578kcal
38.31%sweetness
100%saltiness
19.01%sourness
23.92%bitterness
51.29%savoriness
73.39%fattiness
0%spiciness

Ingredients

  • pound d gnocchi 
  • ounces baby spinach 
  • strips bacon thick cut chopped
  •  shallots thinly sliced
  • 0.8 cup walnut pieces 
  •  juice of lemon 
  • 0.3  nutmeg 
  • tablespoons honey 
  • 0.5 cup cherries dried

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil.
  2. Place a large skillet over medium heat.
  3. Add the bacon and sizzle until red and crispy.
  4. Add the shallots to the bacon and saut for 1-2 minutes. Then add the walnuts and nutmeg.
  5. Meanwhile drop the gnocchi into the boiling water. Cook until all the gnocchi are floating~3-4 minutes. Once the gnocchi is ready, use a slotted spoon to transfer it to the skillet.
  6. Add the cherries and stir. Finally add the lemon juice, honey and 2-3 Tb. of pasta water. Salt and pepper to taste.
  7. Place the spinach in a large bowl.
  8. Pour the hot gnocchi mixture over the spinach and toss.
  9. Serve immediately!

Nutrition Facts

Calories578kcal
Protein10.04%
Fat44.72%
Carbs45.24%

Properties

Glycemic Index
68.07
Glycemic Load
31.12
Inflammation Score
-10
Nutrition Score
23.056956521739%

Flavonoids

Cyanidin
0.59mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.31mg
Kaempferol
2.71mg
Myricetin
0.15mg
Quercetin
1.72mg

Taste

Sweetness:
38.31%
Saltiness:
100%
Sourness:
19.01%
Bitterness:
23.92%
Savoriness:
51.29%
Fattiness:
73.39%
Spiciness:
0%

Nutrients percent of daily need

Calories:578.48kcal
28.92%
Fat:29.71g
45.7%
Saturated Fat:6.64g
41.49%
Carbohydrates:67.61g
22.54%
Net Carbohydrates:60.69g
22.07%
Sugar:18.42g
20.47%
Cholesterol:23.76mg
7.92%
Sodium:661.21mg
28.75%
Protein:15g
30%
Vitamin K:206.08µg
196.27%
Vitamin A:4544.17IU
90.88%
Manganese:1.18mg
59.19%
Iron:6.47mg
35.94%
Fiber:6.92g
27.68%
Folate:110.05µg
27.51%
Copper:0.44mg
21.82%
Vitamin C:16.19mg
19.63%
Magnesium:76.09mg
19.02%
Vitamin B6:0.35mg
17.29%
Phosphorus:157.37mg
15.74%
Vitamin B1:0.22mg
14.47%
Potassium:460.68mg
13.16%
Selenium:8.98µg
12.83%
Calcium:107.65mg
10.76%
Vitamin B3:2.05mg
10.24%
Zinc:1.41mg
9.38%
Vitamin B2:0.15mg
8.83%
Vitamin E:1.19mg
7.92%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.18µg
3%
Source:Foodista